Technical knowledge has brought thus a variety of conveniences to our everyday lives and has made it doable to pack thus much more into a single day. but, while, a variety of of those conveniences have ended up eliminating alot of physical movement that used to be necessary.

Because of this, individuals now have to purposefully integrate exercise into there routines and this has made the intrigue in house gym fitness equipment rise considerably in recent years.

Because technical knowledge now delivers thus much to us with the simple push of a button or two, we are not sometimes called upon to meet heavy physical hassle in our regular, daily lives. while there are subdue a variety of individuals who do have occupations that have those toiling and sweating, increasingly the average American worker does nothing more strenuous than changing the toner in the printer.

Having some good fitness gear in the house could help to offset this sedentary nature that thus a variety of individuals have be converted into accustomed to in the new American lifestyle. this new, more stationary and unfast-moving lifestyle has lead to a important increase in stoutness, diabetes, heart disease and other health concerns.

With the occupied schedules that most individuals preserve, it is increasingly difficult to find the time to getting away from from the rat-race and get to the gym. As stress escalates, individuals are inclined to want to stay in the familiar, comforting surroundings of there homes, giving rise to the increase in sales of house gym fitness equipment.

Putting together a set of house gym fitness equipment is one of the greatest gifts that someone who is health-conscious could impart to to themselves. for the most part, the house gym exercise equipment that you will end up with in your house is easier to use than the more complex gear found in a commercial gym setting. and, in addition to being easier to use, it takes up lesser space and normally requires very small maintenance.

Some of the newer pieces of such gear on the market have been calculated to work the whole body. Such equipment is a great boom to those that would prefer at house fitness routines because with an investment in only one piece of exercise gear for the house, you could address a variety of differing areas of your body that want to be toned and tightened.

It is much easier to find a part of free space in your house for one single item of house exercise equipment as differing to differing units to exercise differing body parts. Choosing the right house gym fitness equipment for your needs could sometimes be somewhat bewildering because there are thus a variety of choices and thus a variety of companies that claim they have the one-and-only greatest exercise gear for the house that one could find.

And, things be converted into even more muddled when you turn on the tv and view infomercials or shopping channels that pitch the most recent and greatest at house fitness contrivance you have ever seen. Who is amazing is that almost weekly some new breakthrough exercise gear for the house is promoted, making it difficult for the average person to understand who to believe.

A great way to make sure you select from the proper house gym fitness equipment is to beseech a pro trainer to help you in that endeavor. they could evaluate your current condition and help you clarify your fitness goals and thus advise you about the greatest at house fitness equipment for your quest.

As well, once you pick

Home Gym Fitness Equipment Helps Offset Sedentary Lifestyles …

With some pieces of fitness equipment you can see they are clearly aimed at particular sectors of the market.

There is now a booming market for home fitness equipment, but some of this equipment would not stand up to the heavy use it would get in a fitness club. then there is commercial grade fitness equipment, very well engineered, but often too expensive or bulky for home use.

Nowhere is this “specific” approach more apparent than with cycling related fitness equipment (exercise bikes, stationary bikes, spinning bikes, bike trainers, rollers etc).

For example a set of rollers would be a great choice for a serious cyclist, but completely inappropriate for a beginner to indoor cycling. also the rollers and bike trainer can only be used by someone who already has a bike or plans to buy one.

Equally a typical exercise bike is unlikely to appeal to a real cyclist as the fit and adjustability, is just not good enough to replicate the correct position of a real bike or simulate a high intensity ride.

Now let’s look at the quality issue. as with all fitness equipment, this varies enormously and at the lower end, some stationary bikes will only be able to handle very light home use and would certainly not cope with the frequent use they would get at an indoor cycling class.

So that brings us full circle to the RealRyder ABF8 Stationary Bike:

• Our stationary bike is commercial grade fitness equipment AND suitable for long term home use (We don’t make a lower quality “Home” Version like some other manufacturers!).
• It also provides a more complete workout than any other stationary bike or spinning bike, due to the movement and the use of upper body and core muscles.
• We have received positive feedback from riders of all ability and experience levels, complete beginners, experienced spinners and elite cyclists.
• Last, but not least everyone who rides our stationary bike says it is more fun!

So who could benefit from using the RealRyder Stationary Bike?

Well, let’s be honest: EVERYBODY! so if you haven’t ridden one yet, track down a RealRyder facility near you and try the stationary bike which is revolutionizing indoor cycling for yourself!

RealRyder Stationary Bike – Who Benefits? » Fitness Equipment …

Like it or not everybody ages. and in aging bones get brittle, muscle sags, strength diminishes. But this may be slowed down through exercise, although at a different style for seniors. In the ideal exercise environment for the aging health buffs, the gym flooring should be more fall-tolerant, and the home exercise equipment oriented towards less strenuous exercises. Many shops sell home fitness equipment for seniors so there is no dearth of supply. The problem remains to be simply what does a senior citizen needs in equipment because they have special requirements. some may be:

Less strength machines: Joints with less cartilage lining or even arthritic can hardly handle regular-strength machines, which are more suited to younger people. these machines can cause strain, soreness, and even injury to brittle bones and strained ligaments. Equipment more appropriate for these elders are hydraulic- or pneumatic-driven ones, where the resistance to movement may be controlled, i.e., lowered or raised to suit particular needs or exercise levels. This method also avoids the so-called exercise plateau, when the strength of resistance of a machine has been reached. In this way, exercising with a machine need not be stopped because one has mastered its dynamism.

Soft-step and cushioned machines: Seniors not only have more sensitive feelings but also feet, backsides, and rumps. Machines with cushions help greatly in easing the tender parts of older machinery as well as reducing the effect of cold metal on the skin. No-climb or equipment that involves little climbing are also preferable, unless it is actually a climbing machine. In such a case, the rungs should be spaced rather more narrowly than regular.

Variety: For people who have seen much in their lives, too many repetitive movements hold no appeal and bore them easily. Varying the movements while retaining the exercise regimen helps maintain the interest of the seniors to continue with the system. In other words, to develop the biceps it cannot just lifting weights all the time. There got to be other ways.

Misery loves company, but so does exercising. Friendship and camaraderie are even more important in seniors than in other age groups, especially for women. While this cannot be built-in in a machine, it can for a gym. Two or more machines of the same kind can encourage seniors to work out with the equipment more often and with others.

Less crowded areas: Seniors have no wish to display neither the Chianti bottle body nor the jelly triceps, or perhaps they will feel too envious of the younger bodies. they can also little tolerate the noise of the younger generation that pass for music to them and prefer music of more serenity. Thus equipment for home use are preferable for seniors. Home is where conditions can be controlled more easily and effectively.

Except that, when none can be availed, there is always aerobics and even Tai Chi Chuan. The exercises are simple, there is company and the music is slow enough. and, no fitness equipment is needed.

My Links : sears gym equipment

Check it out: Gym Fitness Equipment For Seniors

Gym Fitness Equipment For Seniors – lottawire's blog

It is a excellent thought to get the whole of the family involved with using the room though. This is because if you hide all of the fitness equipment away in one room, rather than having it in a room that you use a lot, you are much less likely to use it. Design the room together and all place things in there that you want to use. Perhaps having some cheap pool tables or something like that in there would encourage all the family to use the room. it would also be a excellent thought to place in a television and maybe a Wii Fit or at least a DVD player so that you can do workouts if you want to as well. you will also then be able to watch the television while you exercise which is something that a lot of people find is a excellent thing to do and motivates them to keep going when they might otherwise stop because they are bored of it. it is also fantastic to have a family room where you can be together. you may not all be dong the same thing but at least if you are in the same room it is likely that you will be talking and enjoying yourself and you may even get together every so often for a game at the bumper pool tables and even invite friends and other family members to join you. just reckon of al the fun that you could have in a purpose built room.

You would be able to make sure that everything was well protected from the games that you have in there so you do not need to worry about the lights or anything else being broken by balls and things like that. So reckon hard when you are designing your house and deciding what use to place each room as you may be able to fit in a convenient games room.

Video information about Fitness Home Gym. Watch the video related with Fitness Home Gym for free. you Can Find A best Deals for Fitness Home Gym by Products below

Help answer the question about Fitness Home Gym

what are some excellent and cheap Home Gym Fitness Equipments?
what are some excellent and cheap Home Gym Fitness Equipments

About Author

What is a really excellent thought is to use a room to keep both home fitness equipment as well as games things. This means that you can keep fit and have fun as a family together and keep these large items out of the way of the rest of the house when it would make clutter and not fit in. Perhaps having some cheap pool tables or something like that in there would encourage all the family to use the room.

Home Fitness Gym article:

• reductil
• sound fitness north shore

Tags: balls, bumper pool tables, cheap pool tables, clutter, dvd player, exercise, family members, fitness home, game, games room, games rooms, home fitness equipment, home gym, television, video information, wii, wii fit, workouts

Panel Search :

This entry was posted on Saturday, July 10th, 2010 at 5:52 pm and is filed under Fitness Home Gym. you can follow any responses to this entry through the RSS 2.0 feed. you can leave a response, or trackback from your own site.

Ideas to Equip your Home Gym – Home Fitness Gym @SoundFitnessGym.Com

Stationary bikes and treadmills are big and bulky and often only work out one area of your body. A rowing machine will give you strength and endurance training.

A rowing machine is one of the best ways to strengthen and condition your back. This is extremely important as back problems later in life can be very debilitating.

This piece of fitness equipment not only works out your back, but also you arms, shoulders, abdomen and leg muscles. A rowing machine also offers a great all around exercise routine and a fan favorite for sure in terms of gym equipment. It uses all of your muscles without much impact having to be put on your joints while doing so, which makes it very convenient and suitable for all ages.

The ideal resistance on fitness equipment like a rowing machine is one which is going to allow you to move fast but smoothly. if you are able to do this, then you will be able to get a great aerobic workout that will develop muscle endurance and tone. you will know that the tension being used is correct when you find yourself able to make it through a session without over-exhausting yourself.

Where To look For Rowing Machines

If you are interested in purchasing fitness equipment, like a rowing machine to add to your existing collection of gym equipment, then you should check out your local gym or fitness stores.

Many pieces of fitness equipment, such as rowing machines can also be purchased online. I would suggest going to your local gym to try out some of the different machines and then go online or to you local store to purchase the one that suits you best.

Just to get you acclimated to some of the brand names you might find in a store or at a gym these are some of the most well-known, high quality brand name companies:

* Precor

* Pacemaster

* Nautilus

* Cybex

* Bowflex

* Everglide

* Bodycraft

* Diamondback Fitness

* Schwinn Fitness

* Torque Fitness

* Northern Lights

Each of these rowing machines offers a wide variety of features and benefits. How many features you need on your piece of fitness equipment depends on how often you use it and what you are using it for.

If you are training for the Olympics, for example, you are going to want a machine that offers very high resistance and multiple exercises. if you are only going to be using your rowing machine once a week for ten minutes you could save some money and purchase a very basic one, although I would suggest using any piece of fitness equipment at least three times a week.

Whether you are buying a rowing machine or other pieces of fitness equipment, make sure that you take your time by trying out different machines to see what suits you best. Then shop around and compare prices to get the best deal.

Just make sure you use whatever rowing machine you pick out. Remember you only get the benefits from a rowing machine or any piece of fitness equipment by actually using it.

If you liked this, you may also like:

1. Exercise Rowers Review – Is Buying Rowing Exercise Equipment For your Home Worth It?
2. Fitness Equipment
3. Home Fitness Equipment – How To Choose The Best Equipment For You
4. Exercise Stepper Review: Achieving Fitness starts With Choosing The Right Fitness Equipment
5. Don’t Waste Money on Fitness Equipment
6. Fitness & Exercise Equipment:your Best Buddies to good Health
7. Fitness Without Equipment

You Need A Rowing Machine and Fitness Equipment To Get in Shape

1. Check out your local gym. See what products it uses. Gyms simply cannot afford to install inferior equipment. They need something that will work every time, all the time. Of course, they will choose professional equipment that is very expensive. Home gyms usually do not need equipment of such a high standard. But the same manufacturers that make the high-end professional equipment often also produce high-quality devices for home use, generally with fewer features but at much more reasonable prices.

2. ask a personal trainer what he or she uses at home. these people know what is good and what is not. They may also be able to provide guidance on where to buy the equipment and on the best prices.

3. Try to find objective reviews of the equipment. Unfortunately, this is not always easy. for example, you will not find a lot online. Fitness magazines do carry product reviews, but sometimes these are little more than advertising and promotion, paid for by the manufacturer. You will need to be discerning. A good public library may have a selection of magazines offering a diverse range of views on certain products.

4. Check out user reviews. these can be found online, at sales sites like Amazon.com and Epinions, and also at some specialized fitness equipment retailers. However, be aware that these are not objective expert analyzes of the equipment. Nevertheless, the opinions of actual users can be a very useful guide. But a further caution – manufacturers themselves have been known to place favorable reviews on some of these sites.

5. look at the warranty on offer. Gym equipment is supposed to be rugged and durable. Some manufacturers offer a lifetime guarantee, which means they have confidence in their product. these are the manufacturers you should trust.

6. Of course you will be looking at the price. But check too what accessories are included. for example, here are some of the accessories that are included with certain home gyms – squat bar pads, a revolving lat bar, a revolving straight bar, ankle strap, ab/tricep strap and single grip handles. Some of these are quite specialized and you may not use all these accessories. But as you progress in your training it could be that you find a use for them, and having them included with your equipment, rather than having to purchase them separately, could mean a significant cost saving.

Good luck. and good training.

Martin Roth is a full-time writer, with a specialty in health and personal fitness. his well known website Personal Health Monitor Blog provides news, reviews, tips, resources and advice on a wide range of timely issues. In particular, it offers a trove of in-depth information on Keys fitness equipment.

Six Tips for Choosing the best Home Fitness Equipment | Fitness …

Heart rate watches

La Crosse, a team of researchers at the University of Wisconsin conducted a comparison of the treadmill to an elliptical shapeCross-Trainer, the ellipse NordicTrak. particular attention was paid to low-impact elliptical motion of the cross-trainer, in contrast to the high-impact walk or jog on the treadmill sometimes necessary.

Heart rate watches

Their research shows the level of impact on registered Crosstrainer minimal compared to normal walking. However, running on a treadmill clearly the top ranked high-impact workout was the best result of the pain in my knees, and joints. In a period of time, thislead to joint, bone, muscle and wounded, perhaps forever. Both machines have the same intensity of fitness training. There were no significant differences between the two on calories burned, heart rate and breathing.

A recent study by Council on Exercise (ACE request) to be considered carefully, and to correlate the various features and benefits of four different elliptical cross-trainer. This study, conductedby Dr. Len Kravitz, was monitored at the University of Mississippi.

The four cross trainer for a full examination, in conjunction with the name of producers and the selected purchase price, from lowest to highest, are:

Guthy-Renker Power Train – $ 200

Quantum cyclone cross trainer from TV – $ 399

Health Rider cross trainer by Icon Health & Fitness, inc. – $ 499

NordicTrak elliptical – $ 600

READ MORE http://www.heartratewatches.goodarticlesite.com/elliptical-cross-trainer-fitness-cross-training-home/

Elliptical Cross Trainer Fitness Cross-training home | Fitness …

Wednesday, 23 June 2010

NEW EXCITING CLASS WITH JENNY

Due to the great response of adding GLIDING to my Legs, Tums & Bums classes, I will now be starting a NEW GLIDING CLASS on Friday mornings at 9.30am to include not only toning but cardio workout as well. If you are one of the many people for whom hi impact workouts do not suit you for whatever reasons then this is the class for you. If you find that running or jumping is out of the question but would like to improve your cardio fitness then the gliding discs are perfect as they allow you to move in smooth, consistent, flowing patterns for a unique workout experience.

The discs are perfect for working the stomach and back muscles for an amazing core strengthening workout. This class will consist of standing and floor work, you will feel your muscles stretch and strengthen. its hard to believe an idea so simple can produce such graceful power! whatever your fitness levels GLIDING can help you achieve your goals. my classes consist of all abilities from beginners to advanced, there is no reason why we cannot all work together at our own levels to reach our goals and have some FUN! Dont forget my new class STRICTLY DANCE on Thursday evenings at 7.15pm. its great FUN from salsa-jive-waltz and cha-cha-cha. No partner needed. my other classes are:- Legs, Tums & Bums Monday 9.30am (with crche) and 6pm also Thursday at 6pm. a good class to start with if you are new to exercise, to include the gliding discs yoga/pilates Tuesday 6.30pm and Thursday 9.30am. This is a wonderful class that benefits the whole body including the mind, working on core strength to improve posture, abdominal strength, balance, flexibility and back problems beginners welcome. STEP AEROBICS Wednesday 9.30am great for burning calories and improving fitness levels while toning the legs and bums at the same time a great workout! BODYBLAST Wednesday 6.30pm – a faster paced class packed full of a mixture of dance aerobics; body combat, boxing, skipping and more. Attack the fat and improve your cardio fitness whilst burning a whole heap of calories! TOTAL BODY WORKOUT Friday 9.30am. This is the new gliding class to include standing and floor work and cardio to improve all over fitness without running or jumping experience this remarkable exercise system for some amazing results! There are no booking or membership fees just pay as you go please ring me for more info on 07779427594 or 01822 834179 and I will be pleased to help you get fit, shape up and HAVE SOME FUN!

WELCOME TO THE WELL OF LIFE!

Here, we believe that if you take a Step in the right direction, every single one of us can improve not only our health but our life, mind, body and even calm our spirit. we all know that if we want positive things out of our life we must start with a positive action, and this action can be Reflexology.

Reflexology has stood the test of time for thousands of years, with generation after generation learning this beautiful healing art form to enable us to carry on treating people without interfering with prescribed, homeopathic or herbal medicines. Studies have shown the peoples health does improve considerably after a series of treatments. Companies and businesses have realised that they can improve their employees attendance by up to 95% saving thousands, even millions of pounds every year on sick pay.

Reflexology really can improve peoples lives, and we have seen for ourselves what a positive impact it can have! Sceptics have turned into believers and have been left amazed by the results. Here, at The Well of Life we can help everybody, from tiny babies to the very elderly, children and teenagers all benefiting from Reflexology.

We can cater for large to small pamper parties (one coming very soon, so keep your eyes peeled in this paper), team building days, special occasions, birthdays, hen parties and anniversaries. Gift vouchers are also available. we compliment our treatments by using natural products and creams made by pure ingredients, that are environmentally friendly and are not tested on animals. a product list is available on request.

Where can you find us?

Thats easy, we are mainly mobile to clients homes, for those who are unable to travel or who are house bound.

Thats easy too! we are very excited to announce that we are now treating clients at Opulence. With its beautiful surroundings, peaceful and calm atmosphere, our clients will feel a million dollars once they have had a treatment.

Pop in and ask Val for details, you will be made extremely welcome. we would like to wish all our clients, and even future clients, a very happy, peaceful summer and always with a smile. Remember, its a Step in the right Direction.

KATHRYN BLACKIE YOGA

At Sadhana Yoga Studio in Tavistock

Classes continue over the summer months

New class term starts from 1st July Pay per term or drop-in places available

Yoga is suitable for everybody. you dont need to be flexible in order to do yoga. That will develop over time. you dont need to be strong. Your strength and stamina will develop over time. you dont need to be able to relax easily. Your ability to relax will develop over time.

All that is needed is you … in a class … just as you are today. I will lead you through a variety of postures to suit your age, ability or experience. If you are local and new to my studio, I will offer you the first class free as a taster. I am very confident that you will enjoy the class and return for more.

No two classes are ever the same; just as your body or mind are never the same on two different days. Your yoga will continue to evolve and strengthen as you do. Come to a yoga class and experience what yoga could do for you. In my studio there are classes Monday to Saturday for people with a range of abilities and experience. Please contact me to book your first free taster class. See the timetable on this page for details of classes.

I am a British Wheel of Yoga (the governing body of yoga in the UK) qualified Yoga Teacher. I teach yoga to help individuals to improve their physical, mental and emotional health. I offer daily classes for people of all ages and abilities, teaching in a way that allows practices to be adapted to suit the individual needs and abilities of each student. most of my classes take place in my yoga studio: a warm, carpeted and purpose-designed studio only a mile out of Tavistock town centre and with plenty of parking. I can offer use of studio mats and other equipment as needed or can sell you a range of mats or other yoga equipment. my classes are very friendly, down-to-earth, and appeal to people from many walks of life.

Details can be found at www.doitwithyoga.co.uk; or telephone me at Sadhana Yoga Studio on 01822 614874, at home on 01822 890752, or on my mobile on 07966 808534.

TIM WALLIS D.C. CHIROPRACTOR

Chiropractic is an independent healthcare profession specialising in the diagnosis and treatment of mechanical disorders of the joints, ligaments, muscles and nerves in the body, particularly the spine. Chiropractors provide care for patients of all ages, who present with both acute and chronic conditions, ranging from back and neck pain to tension headaches and sciatica. There is an emphasis on manual treatments including manipulation, soft tissue massage, ultrasound, and advice on exercise and lifestyle.

Following the Chiropractic Act of 12996 the profession has been regulated by the General Chiropractic Council.

Tim graduated from The Anglo-European College of Chiropractic in 1982 and has worked in Tavistock for 26 years. He is now practising from 9 Plymouth Road.

Telephone 01822 616806 for an appointments

MICHAEL SANDERS HYPNOTHERAPIST

Michael Sanders says that hes been intrigued and impressed by hypnotherapy for many years, having experienced the deep and lasting transformation that this gentle therapy can bring about, both within himself as well as in members of his family.

So impressed that he decided to learn the most effective technique:- Solution Focused Brief Therapy, at the Clifton Practice, in Bristol, tutored by acclaimed therapist David Newton. Now Michael is able to help others, using this therapy to relax you with mental imagery so as to bring about the desired changes. Whether its for depression, anxiety, nerves or phobias, theres no need for long, discussion session raking over painful episodes in the past. instead gentle relaxation allows the client to bring about subtle changes in their mind set, allowing them to happily move forward with their lives. No one loses control, or has anything imposed on them against their will; its safe and perfectly natural. In other words – an enjoyable experience.

ENHANCED HAIR & BEAUTY

Joanna Neale from Enhanced Hair and Beauty offers a mobile hairdressing, beauty therapy and nail technician service to the Tavistock area. Joanna covers all aspects of hairdressing including cutting, colouring and perming and offers a range of beauty treatments such as manicures, pedicures, Minx Nail Armour, Shellac Nail Colour, Nail Enhancements, waxing and eyelash and eyebrow tinting. For more information or to book an appointment call 07779003190 or visit her website at www.enhancedhairandbeauty.co.uk

Relax and get set for summer

A relaxing therapeutic massage could be just what you need as summer approaches. Massage stimulates the circulation, and can help the body detoxify too. its a great way to combat fluid retention, and can also ease aches and pains from too much gardening or sport. Using pure, plant based massage oils like sweet almond, apricot kernel or coconut oil, a massage can moisturize and condition the skin at a deeper level, giving a lasting healthy glow for summer. Lily Russell offers a range of treatments including therapeutic body massage; hot and cold stone therapy, Indian head massage, facial massage and many more relaxing treats at her practice,

The Haven. The beautiful treatment room overlooks the river Tamar at Calstock. Daytime, weekend and evening appointments are available, please telephone 01822 833130.

TAVISTOCK FOOT CLINIC

Problems with your feet? most people forget about them until they start causing you pain or discomfort.

When they begin to cause you problems, the last thing you want to do is travel anywhere for a treatment.

At Tavistock Mobile Foot Clinic I will travel to you and provide a professional and friendly treatment in the comfort of your own home.

I offer a wide range of treatments including corns, calluses, nail cutting etc. at reasonable rates.

If you would like a treatment please call Sarah on 01822 612059 to arrange appointment.

With hip and knee replacements becoming increasingly common, I see growing numbers of people for post- operative rehabilitation.

As an arthritic joint gradually stiffens and becomes more painful, I have found that regularly releasing the muscles around the joint can reduce symptoms and prolong the life of the joint. Many clients have reported reduced pain and increased flexibility.

After a joint has been replaced the muscles around the new joint benefit from gentle work to free them from their old tight patterns, which were brought on from protecting the old painful joint.

Another important aspect to joint replacement re- habilitation is that of teaching the hip of knee how to walk again! The muscles around the joint remember pain and a limp and will continue this pattern to some degree, eventually putting strain on the joints of the other leg Using my structural integration training I can teach the client how to relearn an even, fluid walking pattern. Many of my clients have been thrilled to return to moor walking, horse riding and other favourite long-missed activities.

This is just one aspect of my work, out a growing one All injuries are regularly brought to me and many clients go on to join one of my yoga classes in order to maintain and increase their awareness and flexibility.

You are very welcome to call me to have a chat about my work and yoga classes. Helen Sampson-Hill BA IASI -1822 615812

Copyright Tindle Newspapers ltd Wednesday, 23 June 2010

Health, Fitness & Beauty

The Grey Cup champion Montreal Alouettes were busy in the off-season, expanding Molson Stadium at McGill University by 5,000 seats, boosting capacity to 25,012. Fans will get their first look at the enlarged facility Saturday afternoon when the Alouettes play host to the Toronto Argonauts in an exhibition game.

In Calgary, the Stampeders locker-room has undergone an extensive renovation, upgrading the 50-year-old facility into a state-of-the-art complex that includes a spacious dressing room, fitness centre, medical room and equipment area.

In Vancouver, a temporary Empire Field has been created with 27,500 seats. it will host its first CFL game Sunday when the Lions take on the Edmonton Eskimos.

The stadium will be used until the Lions can return to B.C. Place Stadium, which is being fitted with a $458-million retractable roof.

At Edmonton’s Commonwealth Stadium, the FieldTurf Duraspine Pro playing surface went in at a cost of $2.6 million and replaces the CFL’s last remaining natural grass surface.

Hope everyone kept the receipts!

QB’s go wireless
The CFL has introduced new wireless headsets in quarterbacks’ helmets, an innovation that is bound the help the Toronto Argos as much as any CFL team.

The Double Blue have four QBs in camp but none has any meaningful CFL game experience.

The 20-second play clock in Canada means sending in plays from the bench quickly and efficiently is key to the success of any offence.

Eliminating the need for hand signals will make the process that much easier.

Cleo Lemon, the Argos’ apparent starter this season, will need to be a quick learner but a built-in head set will make the process that much easier.

– Dan Toth has been covering the CFL for more than a decade and is a lifelong fan of Canadian football.

Home improvements abound across the CFL – Metro Canada

The Better Business Bureau serving Chicago and Northern Illinois advises that those considering signing up for a health club read the fine print and research a company thoroughly before starting a workout regime.

Every year millions of consumer’s crowd into gyms armed with willpower and personal goals toward healthier, more active lifestyles. However, joining a gym is the same as making any major purchase; you need to make an informed decision and consider some important factors before you sign on the dotted line.

“When looking to join a gym, do your research and check out the fitness facility’s complaint record with the BBB’s free Reliability Reports,” said Steve J. Bernas, president & CEO of the Better Business Bureau. “It’s important to make sure the facilities meet your needs, but it’s equally important for consumers to know the company can be trusted to be upfront about its plans, contracts and is competent with its billing process.”

According to the Better Business Bureau, complaints against health clubs in Northern Illinois are up 14% for the past 12 months over the previous 12 month period (394 compared to 347).

The BBB offers the following tips when selecting a fitness facility to fit your needs:

· Determine your fitness goals. What are your fitness goals and how will you accomplish them? considering these issues in advance will help you select a facility that is most appropriate to accomplish these goals.

· Research the company. Visit www.bbb.org to find a list of fitness clubs in your area that are Accredited by the BBB; there you can also find out what reputation the company has for keeping customers satisfied.

· Read the entire contract. Does it list all services, facilities and the hours of operation? ask how long the membership term is and if there is an automatic renewal. Also ask about your cancellation rights if you move to another area, are injured, the club closes or is taken over by new management. Will the unused portion of your membership be refunded, and if so, how and when? These details should all be in the contract.

· consider your budget. Most facilities charge an up-front membership fee to join and a monthly fee thereafter. know what amount you can comfortably spend on physical fitness and make sure your membership costs fit into this budget.

· Check out the facilities. Visit several different health clubs on days and at times you plan to exercise to see how crowded they are. Note the cleanliness and condition of the equipment, work-out area and locker room, as well as staff member availability.

· Don’t give in to pressure. Many clubs will offer “new member specials” but don’t feel pressure to sign a contract on the spot. instead, ask to take a sample contract home to read thoroughly.

For more information on finding companies and businesses you can trust, visit www.bbb.org

(PRESS RELEASE) “Chicago Shreds Day”

Identity theft is the fastest growing crime in the U.S.

Over the past 12 months, 8.1 million Americans were victimized by identity fraud- a crime amounting to $45 billion in losses.

Let us Shred Your Stuff For Free! When: Saturday, June 26th, 2010 9:00am-2:00pm where: United Center Parking Lot E, Chicago, IL What: Consumers can shred up to 10 boxes of documents….FREE! And NEW this year, Free Electronics Recycling, including: PCs/Laptops/Servers and Monitors Data Storage Devices Printers Fax and Copy Machines Cell Phones VCRs/DVDs/Video Game Consoles

The IRS has three years from your tax-filing date to audit, and has six years to challenge a claim. A good rule of thumb is to keep all tax returns and supporting documentation for seven years.

Keep credit card statements for seven years if tax related expenses are documented.

keep paycheck stubs for one year. Be sure to cross reference the paycheck stub to the W-2 form.

Be sure to keep bank statements and cancelled checks for at least one year.

Bills should kept for one year or until the cancelled check has been returned. Receipts for large ticket items should be kept for insurance purposes.

Home improvement receipts should be kept for six years or permanently.

Items such as birth certificates, social security cards, insurance policies, titles or wills should be kept permanently in a safety deposit box.

Better Business Bureau
Chicago Shreds Day
June 26
United Center Parking Lot E
9am to 2pm
Free!
chicagoshreds.com and bbb.org

Get more Community »

community

• Comment Now
• Email
• Print
• Report a typo

recently Published

• BBB: Gym Scams and “Chicago Shreds Day”
  • Comment Now
  • Share

• Taste of Chicago Preview
  • Comment Now
  • Share

• Father’s Day Gifts from Woodfield Mall
  • Comment Now
  • Share

BBB: Gym Scams and “Chicago Shreds Day”