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	<title>Muscle Fitness Advice &#187; la fitness locations</title>
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		<title>Versatile Deploys SyncSeer(TM) Solution to Summit Health</title>
		<link>http://www.muscle-fitness-advice.info/versatile-deploys-syncseertm-solution-to-summit-health</link>
		<comments>http://www.muscle-fitness-advice.info/versatile-deploys-syncseertm-solution-to-summit-health#comments</comments>
		<pubDate>Wed, 30 Jun 2010 00:10:06 +0000</pubDate>
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				<category><![CDATA[la fitness locations]]></category>
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		<category><![CDATA[temperature reading]]></category>

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		<description><![CDATA[MECHANICSBURG, PENNSYLVANIA, Jun 29, 2010 (MARKETWIRE &#118;&#105;&#97; COMTEX) &#8211;Versatile Systems Inc. /quotes/comstock/11v!vv (CA:VV 0.10, +0.01, +11.76%) (AIM: VVS), today announcedthat Summit Health &#104;&#97;&#115; implemented Versatile&#8217;s proprietarySyncSeer(TM) Asset Tracking &#97;&#110;&#100; Temperature Monitoring solution athospitals &#105;&#110; Waynesboro &#97;&#110;&#100; Chambersburg, PA. 
Utilizing both wired &#97;&#110;&#100; wireless temperature probes &#97;&#110;&#100; tags,SyncSeer(TM) &#112;&#114;&#111;&#118;&#105;&#100;&#101;&#115; &#97; unique solution that allows &#116;&#104;&#101; &#117;&#115;&#101; [...]]]></description>
			<content:encoded><![CDATA[<p>MECHANICSBURG, PENNSYLVANIA, Jun 29, 2010 (MARKETWIRE &#118;&#105;&#97; COMTEX) &#8211;Versatile Systems Inc. /quotes/comstock/11v!vv (<a href="/investing/stock/VV?countrycode=ca" title="Versatile Systems Inc.">CA:VV</a> <b>0.10</b>, +0.01, +11.76%) (AIM: VVS), today announcedthat Summit Health &#104;&#97;&#115; implemented Versatile&#8217;s proprietarySyncSeer(TM) Asset Tracking &#97;&#110;&#100; Temperature Monitoring solution athospitals &#105;&#110; Waynesboro &#97;&#110;&#100; Chambersburg, PA. </p>
<p>Utilizing both wired &#97;&#110;&#100; wireless temperature probes &#97;&#110;&#100; tags,SyncSeer(TM) &#112;&#114;&#111;&#118;&#105;&#100;&#101;&#115; &#97; unique solution that allows &#116;&#104;&#101; &#117;&#115;&#101; &#111;&#102; thebest sensor technology from &#115;&#101;&#118;&#101;&#114;&#97;&#108; vendors. Automating previouslymanual processes allows staff additional time to focus &#111;&#110; patientcare while meeting regulatory compliance mandates. </p>
<p>&#8220;As &#116;&#104;&#101; primary healthcare provider for Franklin County, &#119;&#101; havemany pieces &#111;&#102; equipment &#97;&#110;&#100; storage units that must &#98;&#101; monitored fortemperature &#99;&#104;&#97;&#110;&#103;&#101;&#115;,&#8221; &#115;&#97;&#105;&#100; Sam Shatzer, Vice President ofInformation Systems for Summit Health. &#8220;The solution offered bySyncSeer(TM) &#104;&#97;&#115; allowed &#117;&#115; to automate our manual processes, savingour staff valuable time. &#119;&#101; &#119;&#105;&#108;&#108; &#110;&#111;&#119; receive real time alerts ontemperature issues. &#116;&#104;&#101; alerts &#104;&#101;&#108;&#112; to eliminate &#116;&#104;&#101; potential ofdamaging tissues or medications &#100;&#117;&#101; to temperature issues.&#8221; </p>
<p>Summit Health reaches across greater Franklin County to providehealth care services &#105;&#110; areas previously underserved. &#116;&#104;&#101; non-profitparent organization &#111;&#102; Chambersburg Hospital &#97;&#110;&#100; Waynesboro Hospital,Summit Health &#105;&#115; &#116;&#104;&#101; region&#8217;s primary health care provider andlargest non-governmental employer. </p>
<p>SyncSeer(TM) manages &#97;&#110;&#100; monitors temperature sensors &#97;&#116; hospitals tohelp maintain compliance with regulatory authorities. &#116;&#104;&#101; system canbe &#117;&#115;&#101;&#100; for monitoring refrigerators, freezers, blanket warmers,dishwashers, &#97;&#110;&#100; mobile carts &#8211; &#97;&#110;&#121; piece &#111;&#102; equipment wheretemperature consistency &#105;&#115; critical. &#116;&#104;&#101; system replaces &#116;&#104;&#101; timeconsuming &#97;&#110;&#100; error prone manual system currently &#105;&#110; place &#97;&#116; manyhospitals. SyncSeer(TM) automatically generates an alert &#119;&#104;&#101;&#110; atemperature sensitive item deviates from &#97; predetermined temperaturerange. Temperature readings &#99;&#97;&#110; &#98;&#101; &#116;&#97;&#107;&#101;&#110; as often as &#101;&#118;&#101;&#114;&#121; minuteevery 12 hours or &#97;&#110;&#121; point &#105;&#110; between. &#97;&#108;&#108; readings are maintainedwithin &#116;&#104;&#101; system. This allows detailed reports to &#98;&#101; generated,providing &#97; forensic trail to regulatory compliance. </p>
<p>&#8220;Summit Health &#104;&#97;&#115; &#97; history &#111;&#102; being an innovator &#105;&#110; &#116;&#104;&#101; healthcare field. By incorporating &#97; solution like SyncSeer(TM) into theirsuite, Summit continues to show leadership &#105;&#110; application oftechnology,&#8221; &#115;&#97;&#105;&#100; Bob Joyce, President, Versatile Systems Inc.&#8221;In addition, SyncSeer(TM) positions Summit Health to takeadvantage &#111;&#102; many data sets beyond temperature, including Real TimeLocation Services (RTLS) &#97;&#110;&#100; Voice over IP (VOIP). By automatingroutine operations, caregivers &#97;&#116; Summit Health &#99;&#97;&#110; focus &#111;&#110; patientcare, &#119;&#104;&#105;&#99;&#104; &#105;&#115; what &#114;&#101;&#97;&#108;&#108;&#121; matters.&#8221; </p>
<p>About Summit Health </p>
<p>Summit Health, &#116;&#104;&#101; parent organization &#111;&#102; Chambersburg &#97;&#110;&#100; Waynesborohospitals, &#105;&#115; dedicated to building &#97; healthier community throughleading-edge medical technology, skilled physicians, caring staff,&#97;&#110;&#100; convenient locations. Summit Health&#8217;s comprehensive selection ofservices &#97;&#110;&#100; providers includes family physicians, surgeons,specialists, diagnostic services, &#97; women&#8217;s health center, &#97; fitnesscenter, &#97;&#110;&#100; two award-winning hospitals. For &#109;&#111;&#114;&#101; information aboutSummit Health, call (717) 267-3000 or visit <a href="http://www.SummitHealth.org">www.SummitHealth.org</a>. </p>
<p>About Versatile </p>
<p>Versatile &#112;&#114;&#111;&#118;&#105;&#100;&#101;&#115; business solutions that enable companies toimprove sales, marketing &#97;&#110;&#100; distribution &#111;&#102; &#116;&#104;&#101;&#105;&#114; products.Versatile &#97;&#108;&#115;&#111; &#112;&#114;&#111;&#118;&#105;&#100;&#101;&#115; information technology services for theimplementation, maintenance &#97;&#110;&#100; security &#111;&#102; mission-critical computerenvironments. Versatile &#104;&#97;&#115; &#116;&#104;&#101; ability to architect solutionsinvolving both proprietary &#97;&#110;&#100; third party components. For moreinformation: <a href="http://www.versatile.com">www.versatile.com</a>. </p>
<p>About SyncSeer(TM) </p>
<p>Versatile&#8217;s SyncSeer(TM) &#105;&#115; an Intelligent Event Processing dataaggregation solution. &#97; highly specialized tool, SyncSeer(TM)distinguishes itself with &#116;&#104;&#101; ability to collect data across theenterprise, analyze &#105;&#116; (using complex event processing technology andspatial analysis), &#97;&#110;&#100; intelligently generate critical alerts andactions based &#111;&#110; configurable workflow. </p>
<p>Forward-Looking Statements </p>
<p>This document &#109;&#97;&#121; &#99;&#111;&#110;&#116;&#97;&#105;&#110; forward-looking statements relating toVersatile&#8217;s operations or to &#116;&#104;&#101; environment &#105;&#110; &#119;&#104;&#105;&#99;&#104; &#105;&#116; operates,&#119;&#104;&#105;&#99;&#104; are based &#111;&#110; Versatile&#8217;s operations, estimates, forecasts andprojections. &#116;&#104;&#101;&#115;&#101; statements are &#110;&#111;&#116; guarantees &#111;&#102; futureperformance &#97;&#110;&#100; involve risks &#97;&#110;&#100; uncertainties that are difficult topredict or are beyond Versatile&#8217;s control. &#97; number &#111;&#102; importantfactors including &#116;&#104;&#111;&#115;&#101; set &#102;&#111;&#114;&#116;&#104; &#105;&#110; &#111;&#116;&#104;&#101;&#114; public filings could causeactual outcomes &#97;&#110;&#100; results to differ materially from &#116;&#104;&#111;&#115;&#101; expressedin &#116;&#104;&#101;&#115;&#101; forward-looking statements. &#99;&#111;&#110;&#115;&#101;&#113;&#117;&#101;&#110;&#116;&#108;&#121;, readers &#115;&#104;&#111;&#117;&#108;&#100; notplace &#97;&#110;&#121; undue reliance &#111;&#110; &#115;&#117;&#99;&#104; forward-looking statements. Inaddition, &#116;&#104;&#101;&#115;&#101; forward-looking statements relate to &#116;&#104;&#101; date onwhich &#116;&#104;&#101;&#121; are &#109;&#97;&#100;&#101;. Versatile disclaims &#97;&#110;&#121; intention or obligationto update or revise &#97;&#110;&#121; forward-looking statements &#119;&#104;&#101;&#116;&#104;&#101;&#114; as aresult &#111;&#102; &#110;&#101;&#119; information, future events or &#111;&#116;&#104;&#101;&#114;&#119;&#105;&#115;&#101;. </p>
<p>All amounts are expressed &#105;&#110; U.S. dollars unless &#111;&#116;&#104;&#101;&#114;&#119;&#105;&#115;&#101; stated. </p>
<p>Copyright 2010 Versatile Systems Inc. &#97;&#108;&#108; rights reserved. </p>
<p>The TSX Venture Exchange &#97;&#110;&#100; &#116;&#104;&#101; AIM market &#111;&#102; &#116;&#104;&#101; London StockExchange have &#110;&#111;&#116; reviewed &#97;&#110;&#100; &#100;&#111; &#110;&#111;&#116; accept responsibility for theadequacy or accuracy &#111;&#102; this release. </p>
<p> Contacts:Versatile Systems Inc.John HardyChairman &#97;&#110;&#100; CEO1-800-262-1633 or International: 001-206-979-6760Versatile Systems Inc.Fraser AtkinsonCFO1-800-262-1633 or International: 001-206-979-6760<a href="http://www.versatile.com">www.versatile.com</a>
<p>SOURCE: Versatile Systems Inc. </p>
<p> <a href="http://www.versatile.com">http://www.versatile.com</a>
<p>Copyright 2010 Marketwire, Inc., &#97;&#108;&#108; rights reserved. </p>
<p><a href="http://www.marketwatch.com/story/versatile-deploys-syncseertm-solution-to-summit-health-2010-06-29-148190?reflink=MW_news_stmp">Versatile Deploys SyncSeer(TM) Solution to Summit Health</a></p>
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		<title>vision fitness x6200hrt: spiritual fitness wear – GSM Hacks</title>
		<link>http://www.muscle-fitness-advice.info/vision-fitness-x6200hrt-spiritual-fitness-wear-%e2%80%93-gsm-hacks</link>
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		<pubDate>Mon, 28 Jun 2010 11:10:06 +0000</pubDate>
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				<category><![CDATA[la fitness locations]]></category>
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&#62;&#62; Click &#104;&#101;&#114;&#101; :: TO ENTER &#60;&#60;
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<p><a href="http://www.gsmhacks.com/forums/mobile-talk/121679-vision-fitness-x6200hrt-spiritual-fitness-wear.html">vision fitness x6200hrt: spiritual fitness wear – GSM Hacks</a></p>
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		<title>Foursquare keeps friends on same path</title>
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		<pubDate>Mon, 28 Jun 2010 06:10:07 +0000</pubDate>
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		<description><![CDATA[
 By Zachary Kaufman 
Hoshino checks in outside LA Fitness in Hazel Dell using the location-based social media platform Foursquare.
Calling &#115;&#111;&#109;&#101;&#111;&#110;&#101; &#97; &#8220;gym rat&#8221; &#99;&#97;&#110; either &#98;&#101; &#97; compliment &#111;&#114; &#97;&#110; indictment &#111;&#102; &#116;&#104;&#101;&#105;&#114; priorities. Either &#119;&#97;&#121;, it&#8217;s &#97;&#110; intangible. In the world &#111;&#102; Foursquare, &#104;&#111;&#119;&#101;&#118;&#101;&#114;, &#8220;gym rat&#8221; &#105;&#115; &#97; literal badge &#111;&#102; honor people [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/photos/2010/jun/25/7948/"></a></p>
<p> By Zachary Kaufman </p>
<p>Hoshino checks in outside LA Fitness in Hazel Dell using the location-based social media platform Foursquare.</p>
<p>Calling &#115;&#111;&#109;&#101;&#111;&#110;&#101; &#97; &#8220;gym rat&#8221; &#99;&#97;&#110; either &#98;&#101; &#97; compliment &#111;&#114; &#97;&#110; indictment &#111;&#102; &#116;&#104;&#101;&#105;&#114; priorities. Either &#119;&#97;&#121;, it&#8217;s &#97;&#110; intangible. In the world &#111;&#102; Foursquare, &#104;&#111;&#119;&#101;&#118;&#101;&#114;, &#8220;gym rat&#8221; &#105;&#115; &#97; literal badge &#111;&#102; honor people work hard &#116;&#111; earn.</p>
<p>Foursquare &#105;&#115; &#97; &#119;&#97;&#121; &#111;&#102; staying in touch &#119;&#105;&#116;&#104; friends, &#97;&#115; well &#97;&#115; &#97; game and &#97; marketing tool, and it&#8217;s &#97;&#108;&#108; about location. </p>
<p> &#104;&#111;&#119; &#116;&#111; use Foursquare
<p>Foursquare &#97;&#108;&#108;&#111;&#119;&#115; users &#116;&#111; share &#116;&#104;&#101;&#105;&#114; whereabouts &#119;&#105;&#116;&#104; friends, access special deals from participating businesses and accumulate points and badges &#97;&#115; &#116;&#104;&#101;&#121; patronize locations. People &#99;&#97;&#110; choose &#116;&#111; link &#116;&#104;&#101;&#105;&#114; Foursquare accounts &#116;&#111; &#116;&#104;&#101;&#105;&#114; Facebook and Twitter pages.</p>
<p>Foursquare &#105;&#115; free &#116;&#111; use, and there &#97;&#114;&#101; several ways &#116;&#111; check in on the location-based social media platform.</p>
<p>Foursquare offers applications for the iPhone, BlackBerry and Android. There &#97;&#114;&#101; applications for Windows Mobile, Palm Pre, Nokia Symbian and iPad devices &#97;&#115; well &#116;&#104;&#97;&#116; have &#98;&#101;&#101;&#110; developed by third parties. The global-positioning system chips in smart phones enable Foursquare &#116;&#111; determine users&#8217; locations.</p>
<p>People &#97;&#108;&#115;&#111; &#99;&#97;&#110; check in on the mobile Foursquare website (<a href="http://m.foursquare.com" rel="nofollow">http://m.foursqua&#8230;</a>). &#99;&#117;&#114;&#114;&#101;&#110;&#116;&#108;&#121;, &#116;&#104;&#105;&#115; works from computers &#97;&#115; well &#97;&#115; cell phone Web browsers, though &#116;&#104;&#97;&#116; &#99;&#111;&#117;&#108;&#100; change in the future, said Foursquare public relations manager Erin Gleason.</p>
<p>Foursquare users in the United States &#99;&#97;&#110; check in by texting &#97; message &#115;&#117;&#99;&#104; &#97;&#115; &#8220;@ Esther Short Park&#8221; &#116;&#111; 5055.</p>
<p>Some businesses offer specials for Foursquare users. &#116;&#111; &#102;&#105;&#110;&#100; participating businesses in &#97; &#112;&#97;&#114;&#116;&#105;&#99;&#117;&#108;&#97;&#114; area, &#103;&#111; &#116;&#111; <a href="http://4squareoffers.com.%3C/p" rel="nofollow">http://4squareoff&#8230;</a>&gt;</p>
<p>To learn &#109;&#111;&#114;&#101; about Foursquare, &#103;&#111; &#116;&#111; <a href="http://www.foursquare.com.%3C/p" rel="nofollow">http://www.foursq&#8230;</a>&gt;</p>
<p>Foursquare tracks users &#111;&#102; its free, location-based social networking platform via the global-positioning system chips in &#116;&#104;&#101;&#105;&#114; smart phones. Foursquare aficionados accumulate points by using &#116;&#104;&#101;&#105;&#114; phones &#116;&#111; check in on Foursquare from &#118;&#97;&#114;&#105;&#111;&#117;&#115; places.</p>
<p>Enough points &#99;&#97;&#110; translate &#105;&#110;&#116;&#111; badges &#111;&#114; &#101;&#118;&#101;&#110; mayorships. Foursquare &#97;&#108;&#115;&#111; &#97;&#108;&#108;&#111;&#119;&#115; people &#116;&#111; track &#119;&#104;&#101;&#114;&#101; &#116;&#104;&#101;&#105;&#114; friends &#97;&#114;&#101; and access specials from participating businesses.</p>
<p>Noland Hoshino &#119;&#97;&#115; &#115;&#111; happy &#116;&#111; earn his Foursquare gym rat badge for visiting &#97; fitness center 10 times in &#97; month &#116;&#104;&#97;&#116; &#104;&#101; bought &#97; physical badge &#116;&#111; &#112;&#117;&#116; on his real-world messenger bag.</p>
<p>He &#102;&#111;&#117;&#110;&#100; the gym rat badge on <a href="http://www.nerdmeritbadges.com">http://www.nerdmeritbadges.com</a>, &#97; website &#116;&#104;&#97;&#116; sells badges for Foursquare users &#97;&#115; well &#97;&#115; others wanting &#116;&#111; tout &#118;&#97;&#114;&#105;&#111;&#117;&#115; technological and intellectual achievements.</p>
<p>Hoshino &#97;&#108;&#115;&#111; &#104;&#97;&#115; on his bag the jet-setter badge (for checking in at five airports), the local badge (for &#98;&#101;&#105;&#110;&#103; at the same &#112;&#108;&#97;&#99;&#101; &#116;&#104;&#114;&#101;&#101; times in &#97; week) and the super mayor badge (for holding down 10 mayorships at once).</p>
<p>&#8220;It&#8217;s geeky,&#8221; laughed Hoshino, &#97; 45-year-old Vancouver resident and co-owner and president &#111;&#102; the social media consulting firm [B]cause Media.</p>
<p>But Hoshino &#105;&#115; &#109;&#111;&#114;&#101; than &#106;&#117;&#115;&#116; &#97; gym rat at the Hazel Dell LA Fitness &#119;&#104;&#101;&#114;&#101; &#104;&#101; works &#111;&#117;&#116;. He&#8217;s &#99;&#117;&#114;&#114;&#101;&#110;&#116;&#108;&#121; &#8220;mayor&#8221; &#111;&#102; the gym &#98;&#101;&#99;&#97;&#117;&#115;&#101; &#104;&#101; &#104;&#97;&#115; checked in there &#109;&#111;&#114;&#101; days &#111;&#118;&#101;&#114; the past 60 days than any &#111;&#116;&#104;&#101;&#114; Foursquare user. It&#8217;s good motivation &#116;&#111; exercise &#98;&#101;&#99;&#97;&#117;&#115;&#101; the mayorship &#105;&#115; &#97; transitory honor Hoshino works hard &#116;&#111; defend.</p>
<p>&#8220;For &#115;&#111;&#109;&#101;&#111;&#110;&#101; &#116;&#111; &#116;&#97;&#107;&#101; it &#97;&#119;&#97;&#121; from &#109;&#101;, I&#8217;d &#98;&#101; upset. I&#8217;d come here &#109;&#111;&#114;&#101; often,&#8221; &#104;&#101; said.</p>
<p>Foursquare isn&#8217;t the only location-based social network, &#98;&#117;&#116; it&#8217;s the &#109;&#111;&#115;&#116; &#112;&#111;&#112;&#117;&#108;&#97;&#114;, Hoshino said. The competition includes Gowalla, Brightkite, Loopt, MyTown, Yelp, Whrrl and Plancast. There &#97;&#108;&#115;&#111; &#97;&#114;&#101; platforms &#115;&#117;&#99;&#104; &#97;&#115; CauseWorld &#116;&#104;&#97;&#116; add &#97; charitable-giving component.</p>
<p>Foursquare and &#111;&#116;&#104;&#101;&#114; location-based social networks &#97;&#114;&#101; &#97; relatively &#110;&#101;&#119; phenomenon. The &#110;&#101;&#119; York City-headquartered Foursquare launched at the 2009 South by Southwest festival in Austin, Texas. It &#99;&#117;&#114;&#114;&#101;&#110;&#116;&#108;&#121; &#104;&#97;&#115; &#109;&#111;&#114;&#101; than 1.7 million users checking in &#110;&#101;&#97;&#114;&#108;&#121; 1 million times &#112;&#101;&#114; day. It&#8217;s adding &#98;&#101;&#116;&#119;&#101;&#101;&#110; 12,000 and 15,000 users &#97; day.</p>
<p>This spring Foursquare users in cities around the world checked in &#97;&#108;&#108; at &#111;&#110;&#99;&#101; on April 16 in honor &#111;&#102; Foursquare Day. Fans converged at Whiffies Fried Pies at Cartopia in Southeast Portland &#98;&#101;&#116;&#119;&#101;&#101;&#110; 10 p.m. and 1 &#97;.m. for &#97; &#8220;SuperSwarm&#8221; party. People &#119;&#104;&#111; attended earned &#97; special badge commemorating the occasion. </p>
<p>It&#8217;s nowhere near &#97;&#115; ubiquitous &#97;&#115; Facebook, which, &#115;&#105;&#120; years after its founding, &#104;&#97;&#115; &#109;&#111;&#114;&#101; than 400 million active users, &#98;&#117;&#116; Foursquare &#105;&#115; gaining momentum.</p>
<p>Hoshino attended &#116;&#104;&#105;&#115; year&#8217;s South by Southwest, and said &#116;&#104;&#97;&#116; Foursquare &#119;&#97;&#115; the topic on everyone&#8217;s mind.</p>
<p>&#8220;There wasn&#8217;t &#97; single conversation &#116;&#104;&#97;&#116; didn&#8217;t involve Foursquare,&#8221; &#104;&#101; said.</p>
<p><strong>Business, pleasure</strong></p>
<p>The competitive aspect &#111;&#102; Foursquare &#105;&#115; &#97; major part &#111;&#102; its appeal, &#98;&#117;&#116; it serves several additional purposes. For one, it &#97;&#108;&#108;&#111;&#119;&#115; people &#116;&#111; see whether &#116;&#104;&#101;&#105;&#114; friends &#97;&#114;&#101; nearby and, &#105;&#102; &#116;&#104;&#101;&#121; choose, &#116;&#111; meet up &#119;&#105;&#116;&#104; them.</p>
<p>&#8220;I &#99;&#97;&#110; connect &#119;&#105;&#116;&#104; friends and see &#119;&#104;&#101;&#114;&#101; &#116;&#104;&#101;&#121; &#97;&#114;&#101;, and I &#99;&#97;&#110; choose &#116;&#111; join them at the pub, &#111;&#114; I &#99;&#97;&#110; live vicariously,&#8221; said Greg Shine, &#97; Foursquare user from Portland and chief ranger and historian for Fort Vancouver National Historic Site.</p>
<p>Shine, 42, added Fort Vancouver &#97;&#115; &#97; Foursquare location. &#104;&#101; noticed people checking in at the Brigade Encampment and the grand opening &#111;&#102; the Historic Village &#108;&#97;&#115;&#116; weekend.</p>
<p>He &#97;&#108;&#115;&#111; encouraged management at the nearby Grant House &#116;&#111; add the restaurant &#116;&#111; Foursquare. Grant House &#99;&#117;&#114;&#114;&#101;&#110;&#116;&#108;&#121; offers &#97; free dessert &#116;&#111; Foursquare users checking in there for the first time.</p>
<p>The promotion &#104;&#97;&#115; &#98;&#101;&#101;&#110; going on for the past couple &#111;&#102; months, and several people have &#116;&#97;&#107;&#101;&#110; advantage &#111;&#102; it, said Jessica DeRoest, event coordinator at The Grant House.</p>
<p>&#8220;If people &#97;&#114;&#101; checking in at your restaurant and it&#8217;s going &#111;&#117;&#116; &#116;&#111; &#116;&#104;&#101;&#105;&#114; friends, &#116;&#104;&#101;&#110; it&#8217;s nice &#116;&#111; &#116;&#104;&#97;&#110;&#107; them by giving them &#97; &#108;&#105;&#116;&#116;&#108;&#101; bonus,&#8221; &#115;&#104;&#101; said.</p>
<p>The Grant House &#105;&#115; one &#111;&#102; &#97; handful &#111;&#102; local businesses &#119;&#105;&#116;&#104; specials for Foursquare users. At Starbucks here and nationwide, for example, people &#119;&#104;&#111; &#97;&#114;&#101; mayor &#111;&#102; &#97; &#112;&#97;&#114;&#116;&#105;&#99;&#117;&#108;&#97;&#114; Starbucks &#99;&#97;&#110; &#103;&#101;&#116; $1 &#111;&#102;&#102; &#97; frappuccino at &#116;&#104;&#97;&#116; location through Monday.</p>
<p>Foursquare&#8217;s business offerings &#97;&#114;&#101; &#97; &#98;&#105;&#103; part &#111;&#102; what attracted Hoshino &#116;&#111; the network. &#97;&#115; &#97; social media consultant, he&#8217;s helped clients &#115;&#117;&#99;&#104; &#97;&#115; World Cup Coffee &amp; Tea in Northwest Portland come up &#119;&#105;&#116;&#104; special deals for Foursquare users. &#116;&#104;&#101;&#115;&#101; specials &#99;&#97;&#110; motivate people &#116;&#111; frequent &#112;&#97;&#114;&#116;&#105;&#99;&#117;&#108;&#97;&#114; establishments, and &#119;&#104;&#101;&#110; &#116;&#104;&#101;&#121; &#100;&#111;, &#116;&#104;&#101;&#105;&#114; Foursquare friends hear about it. People &#97;&#108;&#115;&#111; &#103;&#101;&#116; alerts &#119;&#104;&#101;&#110; &#116;&#104;&#101;&#121; check in &#115;&#111;&#109;&#101;&#119;&#104;&#101;&#114;&#101; and &#97; nearby location &#105;&#115; offering &#97; special.</p>
<p>If businesses in downtown Vancouver &#97;&#114;&#101; able &#116;&#111; harness the power &#111;&#102; Foursquare, it &#99;&#111;&#117;&#108;&#100; &#98;&#101; &#97; boon for the area, said Dene Grigar, associate professor and program director &#111;&#102; digital technology and culture at Washington State University Vancouver.</p>
<p>Grigar, &#97; 55-year-old Vancouver resident, &#104;&#97;&#115; &#98;&#101;&#101;&#110; experimenting &#119;&#105;&#116;&#104; Foursquare since &#115;&#104;&#101; got her iPhone in January. &#115;&#104;&#101; takes advantage &#111;&#102; the tips feature &#116;&#111; leave suggestions for her Foursquare friends. &#115;&#104;&#101; might encourage them &#116;&#111; try Woody&#8217;s Tacos in downtown Vancouver &#111;&#114; Sunday dinner at Lapellah, one &#111;&#102; Chef Brad Root&#8217;s Vancouver restaurants. Foursquare &#97;&#108;&#115;&#111; &#104;&#97;&#115; &#97; to-do function &#116;&#104;&#97;&#116; &#97;&#108;&#108;&#111;&#119;&#115; people &#116;&#111; leave notes &#116;&#111; themselves about things &#116;&#111; try and places &#116;&#111; visit.</p>
<p>In addition &#116;&#111; Foursquare&#8217;s potential benefits &#116;&#111; local businesses and consumers, it&#8217;s &#97;&#108;&#115;&#111; &#97; fun game, Grigar said.</p>
<p>Grigar &#104;&#97;&#115; enjoyed amassing mayorships at &#97; number &#111;&#102; locations, including City Hall.</p>
<p>&#8220;I &#115;&#104;&#111;&#117;&#108;&#100; send (Vancouver Mayor) Tim Leavitt &#97; note telling him about &#116;&#104;&#97;&#116;,&#8221; &#115;&#104;&#101; joked.</p>
<p><strong>Competitive spirit</strong></p>
<p>Grigar &#104;&#97;&#115; fun competing against students for mayorship &#111;&#102; WSUV locations. One &#115;&#117;&#99;&#104; student, Aaron May, &#119;&#97;&#115; her fiercest rival for the &#111;&#118;&#101;&#114;&#97;&#108;&#108; mayorship &#111;&#102; campus. May recalled one week &#119;&#104;&#101;&#114;&#101; the title &#107;&#101;&#112;&#116; &#98;&#101;&#105;&#110;&#103; passed back and &#102;&#111;&#114;&#116;&#104; &#98;&#101;&#116;&#119;&#101;&#101;&#110; the two &#111;&#102; them &#98;&#101;&#102;&#111;&#114;&#101; &#104;&#101; usurped Grigar.</p>
<p>&#8220;That &#119;&#97;&#115; entertaining,&#8221; said May, &#97; senior majoring in digital technology and culture. &#104;&#101; recently lost the title &#111;&#102; WSUV mayor &#116;&#111; &#97; friend &#98;&#101;&#99;&#97;&#117;&#115;&#101; he&#8217;s not taking summer classes.</p>
<p>May, &#97; 25-year-old Vancouver resident, said &#104;&#101; finds the process &#111;&#102; accumulating points on Foursquare &#8220;addictive,&#8221; &#98;&#117;&#116; &#116;&#104;&#97;&#116; the platform &#105;&#115; &#109;&#111;&#114;&#101; than &#97; game for him. &#104;&#101; enjoys using Foursquare &#116;&#111; explore &#110;&#101;&#119; places and see which businesses &#97;&#114;&#101; offering special deals nearby.</p>
<p>It&#8217;s &#97;&#108;&#115;&#111; &#97; good &#119;&#97;&#121; &#116;&#111; connect &#119;&#105;&#116;&#104; friends at crowded events. May, Grigar and Hoshino &#97;&#108;&#108; said &#116;&#104;&#101;&#121; use Foursquare &#116;&#111; meet up &#119;&#105;&#116;&#104; friends at &#118;&#97;&#114;&#105;&#111;&#117;&#115; galleries &#100;&#117;&#114;&#105;&#110;&#103; First Friday Art Walk in downtown Vancouver. &#105;&#102; people &#103;&#111; &#116;&#111; &#101;&#110;&#111;&#117;&#103;&#104; galleries (10, &#116;&#111; &#98;&#101; exact), &#116;&#104;&#101;&#121; &#99;&#97;&#110; score the Warhol badge on Foursquare.</p>
<p>In addition &#116;&#111; meeting up &#119;&#105;&#116;&#104; existing friends, Hoshino &#104;&#97;&#115; actually met &#110;&#101;&#119; friends through Foursquare. &#119;&#104;&#101;&#110; &#104;&#101; sees &#115;&#111;&#109;&#101;&#111;&#110;&#101; who&#8217;s mayor &#111;&#102; &#97; lot &#111;&#102; places &#104;&#101; &#103;&#111;&#101;&#115;, &#104;&#101; sometimes sends &#116;&#104;&#97;&#116; person &#97; Foursquare friend request and strikes up &#97; conversation. Sometimes &#116;&#104;&#111;&#115;&#101; friendships in the virtual world &#101;&#118;&#101;&#110; translate &#116;&#111; the real world, &#104;&#101; added. </p>
<p><strong>Getting connected</strong></p>
<p>There &#97;&#114;&#101; several ways &#116;&#111; connect &#119;&#105;&#116;&#104; people through Foursquare. Depending on one&#8217;s user settings, check-ins &#99;&#97;&#110; &#98;&#101; communicated not &#106;&#117;&#115;&#116; &#116;&#111; Foursquare friends &#98;&#117;&#116; &#97;&#108;&#115;&#111; &#116;&#111; Facebook friends and Twitter followers.</p>
<p>People &#97;&#108;&#115;&#111; &#99;&#97;&#110; use Foursquare&#8217;s &#8220;shout&#8221; function &#116;&#111; send messages &#111;&#102; 140 characters &#111;&#114; less &#116;&#111; &#116;&#104;&#101;&#105;&#114; friends, either about &#97; location &#119;&#104;&#101;&#114;&#101; they&#8217;re checking in &#111;&#114; &#106;&#117;&#115;&#116; &#97; general comment. Additionally, users &#99;&#97;&#110; opt &#116;&#111; receive &#8220;pings,&#8221; &#111;&#114; notifications &#111;&#102; friends&#8217; check-ins.</p>
<p>Unless &#115;&#111;&#109;&#101;&#111;&#110;&#101; chooses &#116;&#111; check in &#8220;off the grid,&#8221; meaning only &#116;&#111; accumulate points and not &#116;&#111; share &#116;&#104;&#97;&#116; information &#119;&#105;&#116;&#104; &#101;&#118;&#101;&#110; Foursquare friends, &#116;&#104;&#101;&#110; using the social network does come &#119;&#105;&#116;&#104; &#115;&#111;&#109;&#101; degree &#111;&#102; risk.</p>
<p>Publicizing check-ins &#99;&#97;&#110; &#112;&#117;&#116; one&#8217;s person and property in jeopardy &#98;&#101;&#99;&#97;&#117;&#115;&#101; it alerts others &#116;&#111; &#119;&#104;&#101;&#114;&#101; &#116;&#104;&#101;&#121; &#97;&#114;&#101; and the fact &#116;&#104;&#97;&#116; &#116;&#104;&#101;&#105;&#114; home &#105;&#115; unattended, Grigar said. The website <a href="http://pleaserobme.com">http://pleaserobme.com</a> drove home &#116;&#104;&#105;&#115; point by aggregating publicly shared check-ins &#116;&#111; &#8220;rais(e) awareness about over-sharing.&#8221;</p>
<p>Because &#111;&#102; the intimate nature &#111;&#102; the information revealed by check-ins, many users &#97;&#114;&#101; &#109;&#111;&#114;&#101; &#112;&#97;&#114;&#116;&#105;&#99;&#117;&#108;&#97;&#114; about whom &#116;&#104;&#101;&#121; accept &#97;&#115; Foursquare friends than &#116;&#104;&#101;&#121; &#97;&#114;&#101; &#119;&#105;&#116;&#104; &#111;&#116;&#104;&#101;&#114; social networks &#115;&#117;&#99;&#104; &#97;&#115; Facebook and Twitter.</p>
<p>As &#97; matter &#111;&#102; safety, Grigar &#104;&#97;&#115; only about 40 Foursquare friends, compared &#116;&#111; &#110;&#101;&#97;&#114;&#108;&#121; 500 Facebook pals. &#115;&#104;&#101; encourages people &#116;&#111; &#98;&#101; choosy about &#119;&#104;&#111; &#116;&#104;&#101;&#121; share check-in information &#119;&#105;&#116;&#104;.</p>
<p>&#8220;It&#8217;s very personal stuff,&#8221; Grigar said.</p>
<p>Foursquare officials say &#116;&#104;&#97;&#116; privacy &#105;&#115; &#97; &#116;&#111;&#112; priority, which &#105;&#115; why Foursquare &#97;&#108;&#108;&#111;&#119;&#115; people &#116;&#111; choose whether &#116;&#104;&#101;&#121; &#119;&#97;&#110;&#116; &#116;&#111; share check-in information &#119;&#105;&#116;&#104; friends, and whether &#116;&#104;&#101;&#121; &#119;&#97;&#110;&#116; &#116;&#111; publish &#116;&#104;&#101;&#105;&#114; Foursquare activity &#116;&#111; &#116;&#104;&#101;&#105;&#114; Facebook pages and Twitter feeds.</p>
<p>&#8220;We &#116;&#97;&#107;&#101; &#111;&#117;&#114; users&#8217; privacy very &#115;&#101;&#114;&#105;&#111;&#117;&#115;&#108;&#121;, and we protect &#116;&#104;&#101;&#105;&#114; information by making &#111;&#117;&#114; sharing features opt-in,&#8221; said Foursquare public relations manager Erin Gleason.</p>
<p>That level &#111;&#102; user control &#105;&#115; one &#111;&#102; the great things about Foursquare, Hoshino said.</p>
<p>&#8220;You &#109;&#97;&#107;&#101; it your &#111;&#119;&#110;,&#8221; &#104;&#101; said.</p>
<p>Time &#119;&#105;&#108;&#108; &#116;&#101;&#108;&#108; whether Foursquare &#105;&#115; &#109;&#111;&#114;&#101; than &#97; passing fad. Hoshino, for one, thinks it &#104;&#97;&#115; lasting power.</p>
<p>&#8220;I &#116;&#104;&#105;&#110;&#107; geolocation &#105;&#115; here &#116;&#111; stay,&#8221; &#104;&#101; said.</p>
<p>Mary Ann Albright: <a href="mailto:maryann.albright@columbian.com">maryann.albright@columbian.com</a>, 360-735-4507.</p>
<p> Rate &#116;&#104;&#105;&#115;
<p>You must &#98;&#101; logged in &#116;&#111; rate &#116;&#104;&#105;&#115;.</p>
<p>Current Rating : </p>
<p><a href="http://www.columbian.com/news/2010/jun/27/foursquare-keeps-friends-on-same-path/">Foursquare &#107;&#101;&#101;&#112;&#115; friends on same path</a></p>
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		<title>vision fitness x6200hrt: spiritual fitness wear &#8211; GSM Hacks</title>
		<link>http://www.muscle-fitness-advice.info/vision-fitness-x6200hrt-spiritual-fitness-wear-gsm-hacks</link>
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		<pubDate>Sat, 26 Jun 2010 08:00:07 +0000</pubDate>
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		<title>The Post and Courier &#8211; Hip-hop fitness &#8211; Charleston SC &#8230;</title>
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		<pubDate>Thu, 24 Jun 2010 14:00:09 +0000</pubDate>
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		<description><![CDATA[With its cul-de-sacs, neotraditional architecture &#97;&#110;&#100; manicured lawns, Daniel Island isn&#8217;t &#101;&#120;&#97;&#99;&#116;&#108;&#121; &#97; hotbed &#111;&#102; hip-hop culture. 

 Photo by David Quick 
Nicole Evans, 26, &#111;&#102; Mount Pleasant takes &#97; moment to laugh &#97;&#116; herself while learning dance steps &#97;&#116; &#116;&#104;&#101; hip-hop exercise class.

 Photo by David Quick 
Angel Roberts started &#116;&#104;&#101; hip-hop exercise class [...]]]></description>
			<content:encoded><![CDATA[<p>With its cul-de-sacs, neotraditional architecture &#97;&#110;&#100; manicured lawns, Daniel Island isn&#8217;t &#101;&#120;&#97;&#99;&#116;&#108;&#121; &#97; hotbed &#111;&#102; hip-hop culture. </p>
<p><a href="/photos/2010/jun/14/47633/"></a></p>
<p> Photo by David Quick </p>
<p>Nicole Evans, 26, &#111;&#102; Mount Pleasant takes &#97; moment to laugh &#97;&#116; herself while learning dance steps &#97;&#116; &#116;&#104;&#101; hip-hop exercise class.</p>
<p><a href="/photos/2010/jun/14/47634/"></a></p>
<p> Photo by David Quick </p>
<p>Angel Roberts started &#116;&#104;&#101; hip-hop exercise class &#109;&#111;&#114;&#101; &#116;&#104;&#97;&#110; two years ago &#97;&#110;&#100; &#110;&#111;&#119; holds it &#97;&#116; &#116;&#104;&#114;&#101;&#101; &#108;&#97;&#114;&#103;&#101;&#114; locations &#111;&#110; Daniel Island, James Island &#97;&#110;&#100; West Ashley.</p>
<p> &#105;&#102; &#121;&#111;&#117; go
<p><strong>What:</strong> Hip-hop adult classes.</p>
<p><strong>When:</strong> 7:30 p.m. Mondays &#97;&#110;&#100; Thursdays &#97;&#116; &#116;&#104;&#101; Daniel Island Middle School gym, 2365 Daniel Island Drive; 8 p.m. Tuesdays &#97;&#116; James Island Recreation Center, 1088 Quail Drive; &#97;&#110;&#100; 7:30 p.m. Tuesdays &#97;&#116; Bees Landing Recreation Complex, 1580 Ashley Gardens Blvd.</p>
<p><strong>Cost:</strong> $10 per session.</p>
<p><strong>Contact:</strong> <a href="http://www.peacelovehiphop.com">www.peacelovehiphop.com</a>.</p>
<p><a href="/photos/2010/jun/14/47635/"></a></p>
<p> Photo by David Quick </p>
<p>The hip-hop exercise class not &#111;&#110;&#108;&#121; includes learning an original dance &#97;&#110;&#100; dancing, but cardio, strength exercises &#97;&#110;&#100; stretching — &#97;&#108;&#108; in an hour &#97;&#110;&#100; &#97; half filled &#119;&#105;&#116;&#104; music.</p>
<p>But &#97; &#102;&#111;&#114;&#109;&#101;&#114; costume designer &#102;&#114;&#111;&#109; Los Angeles is tapping into beat-heavy music &#102;&#111;&#114; &#97; group exercise class &#116;&#104;&#97;&#116; seems to &#104;&#97;&#118;&#101; struck &#97; chord &#119;&#105;&#116;&#104; &#97; &#109;&#111;&#115;&#116;&#108;&#121; suburban mom crowd. </p>
<p>Like hip-hop &#105;&#116;&#115;&#101;&#108;&#102;, &#116;&#104;&#101; class evolved in &#97; &#118;&#101;&#114;&#121; natural, grassroots way. </p>
<p>Angel Roberts, &#97; Myrtle Beach native &#119;&#104;&#111; spent 12 years in L.&#97;., learned hip-hop dancing &#119;&#104;&#101;&#110; she &#119;&#97;&#115; &#97; student &#97;&#116; &#116;&#104;&#101; University &#111;&#102; North Carolina &#97;&#116; Greensboro. She &#119;&#97;&#115; teaching inner-city youths dance &#97;&#116; &#97; nearby Boys &amp; Girls Club. They ended &#117;&#112; teaching &#104;&#101;&#114; hip-hop, an &#105;&#110;&#116;&#101;&#114;&#101;&#115;&#116; she &#107;&#101;&#112;&#116; while living in L.&#97;. </p>
<p>Roberts moved to Daniel Island in July 2006 &#97;&#110;&#100; six months &#108;&#97;&#116;&#101;&#114; started teaching hip-hop to children &#97;&#116; &#97; small ballet studio &#111;&#110; Daniel Island. Their moms &#108;&#111;&#118;&#101;&#100; &#119;&#104;&#97;&#116; their children &#119;&#101;&#114;&#101; &#100;&#111;&#105;&#110;&#103; &#97;&#110;&#100; &#97;&#115;&#107;&#101;&#100; &#105;&#102; Roberts &#119;&#111;&#117;&#108;&#100; create &#97; class &#102;&#111;&#114; them. &#119;&#104;&#101;&#110; she did, she emphasized exercise, incorporating elements &#111;&#102; cardio,strength &#97;&#110;&#100; flexibility, in &#119;&#104;&#97;&#116; she calls &#8220;Peace Love Hip Hop&#8221; classes. </p>
<p>&#8220;I wanted to provide &#97; full-on experience &#111;&#102; &#97; dance class but also incorporate exercise,&#8221; &#115;&#97;&#121;&#115; Roberts. &#8220;I wanted to &#109;&#97;&#107;&#101; it worth them getting &#97; baby sitter &#102;&#111;&#114; &#97; few hours.&#8221;</p>
<p>The class started &#119;&#105;&#116;&#104; 10-12 &#97;&#110;&#100; grew exponentially. </p>
<p>In 2008, she struck &#97; deal &#119;&#105;&#116;&#104; &#116;&#104;&#101; Charleston Recreation Department to &#117;&#115;&#101; &#116;&#104;&#101; gym &#97;&#116; Daniel Island Middle School &#97;&#110;&#100; started packing it &#119;&#105;&#116;&#104; 60 people, overwhelmingly women. </p>
<p>She &#104;&#97;&#115; expanded adult classes to &#116;&#104;&#101; James Island Recreation Center &#97;&#110;&#100; most recently to &#116;&#104;&#101; Bees Landing Recreation Complex, in addition to keeping classes &#102;&#111;&#114; children &#111;&#110; Daniel Island &#97;&#110;&#100; in Hanahan. </p>
<p>Roberts creates &#97; new, original dance routine to teach in &#101;&#97;&#99;&#104; session. </p>
<p>But &#98;&#101;&#115;&#105;&#100;&#101;&#115; &#116;&#104;&#101; dance, she weaves in elements &#111;&#102; sustained cardio, such &#97;&#115; warm-ups &#116;&#104;&#97;&#116; involve jogging &#97;&#110;&#100; walking lunges, plyometric drills emphasizing high heart rates &#97;&#110;&#100; strength, exercises &#116;&#104;&#97;&#116; tap into core strengthening &#97;&#110;&#100; yoga moves &#116;&#104;&#97;&#116; involve flexibility. </p>
<p>Participants not &#111;&#110;&#108;&#121; sweat &#97;&#110;&#100; breathe heavily, but &#109;&#97;&#110;&#121; also smile &#97;&#110;&#100; laugh. </p>
<p>Nancy Abercrombie, 42, &#111;&#102; Mount Pleasant &#104;&#97;&#115; &#98;&#101;&#101;&#110; participating in &#116;&#104;&#101; hip-hop classes &#111;&#110;&#99;&#101; &#111;&#114; twice &#97; week &#102;&#111;&#114; nearly two years. She &#115;&#97;&#121;&#115; it&#8217;s partly because &#116;&#104;&#101; class is &#97;&#108;&#119;&#97;&#121;&#115; different &#97;&#110;&#100; partly because &#111;&#102; Roberts herself. </p>
<p>&#8220;She&#8217;s got &#97; contagious enthusiasm. &#119;&#105;&#116;&#104;&#111;&#117;&#116; &#98;&#101;&#105;&#110;&#103; &#108;&#105;&#107;&#101; &#97; cheerleader, she &#109;&#97;&#107;&#101;&#115; &#121;&#111;&#117; &#119;&#97;&#110;&#116; to work &#111;&#117;&#116;. I feel &#103;&#114;&#101;&#97;&#116; &#97;&#102;&#116;&#101;&#114; &#101;&#118;&#101;&#114;&#121; class,&#8221; &#115;&#97;&#121;&#115; Abercrombie, &#119;&#104;&#111; &#104;&#97;&#115; two children &#97;&#110;&#100; works &#112;&#97;&#114;&#116; time &#102;&#111;&#114; &#116;&#104;&#101; Center &#102;&#111;&#114; Birds &#111;&#102; Prey. </p>
<p>Like others, Abercrombie also likes &#116;&#104;&#97;&#116; Roberts &#111;&#110;&#108;&#121; charges &#111;&#110; &#97; per-class basis, &#97; $10 fee, instead &#111;&#102; &#109;&#97;&#107;&#105;&#110;&#103; participants pay &#102;&#111;&#114; &#97; series &#111;&#102; classes &#111;&#114; &#102;&#111;&#114; &#97; membership. </p>
<p>&#8220;My favorite &#112;&#97;&#114;&#116;, though, is &#116;&#104;&#97;&#116; she &#97;&#108;&#119;&#97;&#121;&#115; comes &#117;&#112; &#119;&#105;&#116;&#104; &#97; new routine. I&#8217;ve &#98;&#101;&#101;&#110; to aerobics classes &#116;&#104;&#97;&#116; are &#116;&#104;&#101; same, &#111;&#118;&#101;&#114; &#97;&#110;&#100; &#111;&#118;&#101;&#114;, &#97;&#110;&#100; by &#116;&#104;&#101; time you&#8217;ve done &#102;&#105;&#118;&#101; &#111;&#102; them, &#121;&#111;&#117; feel &#108;&#105;&#107;&#101; &#121;&#111;&#117; could teach them &#121;&#111;&#117;&#114;&#115;&#101;&#108;&#102;. &#104;&#101;&#114; classes are &#97;&#108;&#119;&#97;&#121;&#115; fresh &#97;&#110;&#100; new.&#8221;</p>
<p>Reach <strong>David Quick</strong> &#97;&#116; 937-5516 &#111;&#114; <a href="mailto:dquick@postandcourier.com">dquick@postandcourier.com</a>.</p>
<p><a href="http://www.postandcourier.com/news/2010/jun/15/hip-hop-fitness/">The Post &#97;&#110;&#100; Courier &#8211; Hip-hop fitness &#8211; Charleston SC &#8230;</a></p>
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		<title>Luxe Living without the Crowds at Riviera Maya&#039;s Paraiso de la &#8230;</title>
		<link>http://www.muscle-fitness-advice.info/luxe-living-without-the-crowds-at-riviera-mayas-paraiso-de-la</link>
		<comments>http://www.muscle-fitness-advice.info/luxe-living-without-the-crowds-at-riviera-mayas-paraiso-de-la#comments</comments>
		<pubDate>Tue, 22 Jun 2010 19:10:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[la fitness locations]]></category>
		<category><![CDATA[caribbean sea]]></category>
		<category><![CDATA[sun lounger]]></category>
		<category><![CDATA[supreme value]]></category>

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		<description><![CDATA[Five-Diamond Paraiso &#100;&#101; la Bonita, a 90-suite beachfront oasis, offers supreme &#118;&#97;&#108;&#117;&#101; &#117;&#112; &#116;&#111; 27% for those seeking &#116;&#104;&#101; utmost &#105;&#110; luxe living &#119;&#105;&#116;&#104;&#111;&#117;&#116; &#116;&#104;&#101; crowds from April 14 &#116;&#111; October 31, 2007. Rates start at $695 per night based on double occupancy for &#97;&#110; Ocean View Suite (compared &#116;&#111; peak season rates of $920). [...]]]></description>
			<content:encoded><![CDATA[<p>Five-Diamond Paraiso &#100;&#101; la Bonita, a 90-suite beachfront oasis, offers supreme &#118;&#97;&#108;&#117;&#101; &#117;&#112; &#116;&#111; 27% for those seeking &#116;&#104;&#101; utmost &#105;&#110; luxe living &#119;&#105;&#116;&#104;&#111;&#117;&#116; &#116;&#104;&#101; crowds from April 14 &#116;&#111; October 31, 2007. Rates start at $695 per night based on double occupancy for &#97;&#110; Ocean View Suite (compared &#116;&#111; peak season rates of $920). &#116;&#104;&#101; Lover&#8217;s Suite with private plunge pool &#97;&#110;&#100; outside shower start at $960 per night (compared &#116;&#111; $1,320). For a &#116;&#114;&#117;&#108;&#121; luxe living experience, &#116;&#104;&#101; Master Suite with Plunge Pool starts at $1,175 per night for &#102;&#111;&#117;&#114; (compared &#116;&#111; $1,620) featuring 1,830 sq. ft of space, &#116;&#119;&#111; master bedrooms &#97;&#110;&#100; &#116;&#119;&#111; bathrooms with a sunken bath for &#116;&#119;&#111;. Bedrooms &#97;&#110;&#100; living room open &#111;&#110;&#116;&#111; a large private terrace with plunge pool &#97;&#110;&#100; double sun lounger. For reservations, contact
<p>+52 (998) 872 8330 &#111;&#114; www.paraisodelabonita.&#99;&#111;&#109;. </p>
<p>Resort activities include &#97;&#110; on-property tennis court, windsurfing equipment &#97;&#110;&#100; kayaks, &#119;&#104;&#105;&#99;&#104; &#97;&#114;&#101; all complimentary &#116;&#111; guests. &#116;&#104;&#101; Thalasso Center, &#116;&#104;&#101; only certified Thalasso Spa &#105;&#110; North America, &#105;&#115; a &#109;&#117;&#115;&#116; for spa aficionados. &#116;&#104;&#101; 16-room spa, housed &#105;&#110; 22,000 sq. feet, &#117;&#115;&#101;&#115; seawater, marine algae &#97;&#110;&#100; marine mud for body treatments. Rates include round-trip airport transfers &#105;&#110; &#116;&#104;&#101; resort&#8217;s private fleet of Lincoln Navigators; daily a la carte breakfast; &#97;&#110; in-suite bottle of tequila &#97;&#110;&#100; a designer beach bag per room. Complimentary use of &#116;&#104;&#101; Thalasso Spa facilities including whirlppol, sauna, steam-room, sea-water hydrotherapy pool &#97;&#110;&#100; 24-hour fitness center &#97;&#114;&#101; included. Taxes &#97;&#110;&#100; service charges &#97;&#114;&#101; additional. </p>
<p>Created by owner, Carlos Gosselin, &#105;&#110; homage &#116;&#111; his wife, Elisa Gosselin, Paraiso &#100;&#101; la Bonita (Paradise of &#116;&#104;&#101; Beautiful) lies beachfront &#97;&#109;&#105;&#100;&#115;&#116; 14 acres leading into &#116;&#104;&#101; Caribbean Sea. &#116;&#104;&#101; AAA Five Diamond property, &#119;&#104;&#105;&#99;&#104; &#105;&#115; &#119;&#101;&#108;&#108; known for its dramatic architecture &#97;&#110;&#100; striking use of color, features &#110;&#105;&#110;&#101;&#116;&#121; ocean view suites, approximately 1,130 square feet &#105;&#110; size, with large, private outdoor terraces (some with plunge pools); living rooms; &#97;&#110;&#100; marble bathrooms with sunken bathtubs for &#116;&#119;&#111; . Each of &#116;&#104;&#101; suites &#105;&#115; individually decorated with unusual fabrics, sculpture &#97;&#110;&#100; antique treasures sourced by Carlos &#97;&#110;&#100; Elisa &#100;&#117;&#114;&#105;&#110;&#103; their travels &#116;&#111; &#116;&#104;&#101; Mediterranean, India, Africa, Bali, China &#97;&#110;&#100; &#116;&#104;&#101; Caribbean. Suites &#97;&#114;&#101; named after geographic locations &#115;&#117;&#99;&#104; as: Antigua, Jaipur, KwaZulu &#97;&#110;&#100; Marbella &#97;&#110;&#100; feature Bulgari amenities &#97;&#110;&#100; &#97;&#110; in-suite Tequila service. </p>
<p>The Thalasso Center Spa features &#116;&#104;&#101; only certified Thalassotherapy Spa &#105;&#110; North America, &#97;&#110;&#100; offers a warm water hydrotherapy pool, outdoor aqua gym, fitness center, beauty salon, daily Pilates &#97;&#110;&#100; Yoga &#97;&#110;&#100; &#8216;Temazcal&#8217;, a Mayan-inspired sauna. &#8216;La Canoa&#8217; restaurant offers fine dining. Afternoon tea with home baked pastries &#97;&#110;&#100; &#8216;Madeleines&#8217; &#105;&#115; served daily at &#116;&#104;&#101; &#8216;Birds Lounge&#8217; as a complimentary treat for guests &#97;&#110;&#100; &#116;&#104;&#101; resort &#112;&#114;&#111;&#118;&#105;&#100;&#101;&#115; a never-ending supply of gourmet &#8216;Iced Tea of &#116;&#104;&#101; Day&#8217; with a new flavor for &#101;&#118;&#101;&#114;&#121; day of &#116;&#104;&#101; week. &#116;&#104;&#101; second largest reef &#105;&#110; &#116;&#104;&#101; world &#105;&#115; located directly &#105;&#110; &#102;&#114;&#111;&#110;&#116; of &#116;&#104;&#101; property, offering guests world-class snorkeling &#97;&#110;&#100; scuba opportunities. </p>
<p>Paraiso &#105;&#115; only 20 minutes from Cancun International Airport by &#116;&#104;&#101; property&#8217;s own fleet of air conditioned, White Lincoln Navigators, with chilled towels, iced water &#97;&#110;&#100; individual CD menu. Cancun &#97;&#110;&#100; Playa del Carmen &#97;&#114;&#101; 30 minutes by road &#105;&#110; either direction. www.paraisodelabonita.&#99;&#111;&#109; </p>
<p>Tania Palafox<a href="http://www.paraisodelabonita.com" title="KWE Group">KWE Group</a></p>
<p><a href="http://askfamilys.com/sub/g718921051522141oi/c90381245641">Luxe Living &#119;&#105;&#116;&#104;&#111;&#117;&#116; &#116;&#104;&#101; Crowds at Riviera Maya&#39;s Paraiso &#100;&#101; la &#8230;</a></p>
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		<title>Gilyard: LA Fitness Story: Who are those guys?</title>
		<link>http://www.muscle-fitness-advice.info/gilyard-la-fitness-story-who-are-those-guys</link>
		<comments>http://www.muscle-fitness-advice.info/gilyard-la-fitness-story-who-are-those-guys#comments</comments>
		<pubDate>Sat, 19 Jun 2010 04:00:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[la fitness locations]]></category>
		<category><![CDATA[best buy co]]></category>
		<category><![CDATA[expanding company]]></category>

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		<description><![CDATA[ &#97; few months &#97;&#103;&#111;, I was &#116;&#114;&#121;&#105;&#110;&#103; &#116;&#111; &#112;&#117;&#116; &#116;&#111;&#103;&#101;&#116;&#104;&#101;&#114; &#97; &#115;&#116;&#111;&#114;&#121; &#97;&#98;&#111;&#117;&#116; the local expansion of the LA Fitness chain.
The company intrigued &#109;&#101;. &#110;&#111;&#116; &#98;&#101;&#99;&#97;&#117;&#115;&#101; I exercise. I really don&#8217;t exercise. 
They intrigued &#109;&#101; as &#97; business &#115;&#116;&#111;&#114;&#121;. During the consistently sluggish economy &#111;&#118;&#101;&#114; the &#108;&#97;&#115;&#116; few years, the company has &#99;&#108;&#101;&#97;&#114;&#108;&#121; been [...]]]></description>
			<content:encoded><![CDATA[<p> &#97; few months &#97;&#103;&#111;, I was &#116;&#114;&#121;&#105;&#110;&#103; &#116;&#111; &#112;&#117;&#116; &#116;&#111;&#103;&#101;&#116;&#104;&#101;&#114; &#97; &#115;&#116;&#111;&#114;&#121; &#97;&#98;&#111;&#117;&#116; the local expansion of the LA Fitness chain.
<p>The company intrigued &#109;&#101;. &#110;&#111;&#116; &#98;&#101;&#99;&#97;&#117;&#115;&#101; I exercise. I really don&#8217;t exercise. </p>
<p>They intrigued &#109;&#101; as &#97; business &#115;&#116;&#111;&#114;&#121;. During the consistently sluggish economy &#111;&#118;&#101;&#114; the &#108;&#97;&#115;&#116; few years, the company has &#99;&#108;&#101;&#97;&#114;&#108;&#121; been expanding &#97;&#116; &#97; rapid clip in the Twin Cities. </p>
<p>The Irvine, Calif.-based LA Fitness International LLC now operates &#97; dozen local clubs &#97;&#110;&#100; recently opened &#117;&#112; in the refurbished Calhoun Square retail center in the Uptown area of south Minneapolis. </p>
<p>I was also intrigued by the company&#8217;s seemingly open-minded &#97;&#110;&#100; creative &#97;&#112;&#112;&#114;&#111;&#97;&#99;&#104; &#116;&#111; real estate decisions. They&#8217;ve &#103;&#111;&#110;&#101; &#105;&#110;&#116;&#111; &#102;&#111;&#114;&#109;&#101;&#114; industrial sites (in Edina &#97;&#110;&#100; Roseville), &#97; &#102;&#111;&#114;&#109;&#101;&#114; car dealership (in St. Louis Park) &#97;&#110;&#100; &#97; &#102;&#111;&#114;&#109;&#101;&#114; Mervyn&#8217;s store (in the Midway area of St. Paul). </p>
<p>And &#116;&#104;&#101;&#115;&#101; &#97;&#114;&#101; &#110;&#111;&#116; small, hole-in-the-wall operations. The St. Louis Park location, for &#101;&#120;&#97;&#109;&#112;&#108;&#101;, &#105;&#115; &#97;&#98;&#111;&#117;&#116; 48,000 square feet. </p>
<p>They have opened &#98;&#111;&#116;&#104; suburban &#97;&#110;&#100; urban locations.
<p>Richfield-based &#98;&#101;&#115;&#116; &#98;&#117;&#121; &#99;&#111;. &#100;&#111;&#101;&#115; &#110;&#111;&#116; have &#97; single retail store within the city limits of Minneapolis or St. Paul, &#105;&#116;&#115; own backyard. &#98;&#117;&#116; LA Fitness has &#97; location in &#101;&#97;&#99;&#104; city. </p>
<p>As Butch &#115;&#97;&#105;&#100; &#116;&#111; Sundance: &#8220;Who &#97;&#114;&#101; &#116;&#104;&#111;&#115;&#101; guys?&#8221; </p>
<p>I briefly labored &#117;&#110;&#100;&#101;&#114; the delusion &#116;&#104;&#97;&#116; &#97;&#110; expanding company &#119;&#111;&#117;&#108;&#100; be &#109;&#111;&#114;&#101; &#116;&#104;&#97;&#110; happy &#116;&#111; talk &#116;&#111; &#109;&#101; &#97;&#98;&#111;&#117;&#116; their growth &#97;&#110;&#100; &#119;&#104;&#121; &#116;&#104;&#101;&#121; liked the Twin Cities market. </p>
<p>I quickly learned &#116;&#104;&#97;&#116; the company had no interest whatsoever in talking &#116;&#111; &#109;&#101; — or even returning my calls. I &#102;&#117;&#114;&#116;&#104;&#101;&#114; gleaned &#116;&#104;&#97;&#116; anyone &#119;&#104;&#111; even remotely &#100;&#111;&#101;&#115; business with LA Fitness also had no interest in being anywhere &#110;&#101;&#97;&#114; &#109;&#101;. </p>
<p>I made &#97; lot of phone calls &#97;&#110;&#100; didn&#8217;t have &#109;&#117;&#99;&#104; &#116;&#111; &#115;&#104;&#111;&#119; for my efforts. Somewhere along the &#119;&#97;&#121;, the &#115;&#116;&#111;&#114;&#121; got set aside. </p>
<p>But then &#97; few months later, LA Fitness suddenly wanted my attention. </p>
<p>They &#115;&#101;&#110;&#116; &#109;&#101; &#97; &#98;&#114;&#105;&#101;&#102; note — &#116;&#111; my home address, no less. &#116;&#104;&#101;&#121; wanted &#109;&#101; &#116;&#111; drop by for &#97; visit. </p>
<p>OK, I&#8217;ll admit &#116;&#104;&#97;&#116; it was &#97;&#110; impersonal piece of direct mail. The glossy, outsize postcard touted the opening of the &#110;&#101;&#119; Uptown location. &#8220;Come &#97;&#110;&#100; check out &#111;&#117;&#114; &#110;&#101;&#119; location!&#8221; the postcard blared. </p>
<p>What? I &#116;&#104;&#111;&#117;&#103;&#104;&#116; &#116;&#104;&#97;&#116; this was supposed &#116;&#111; be &#97; &#98;&#105;&#103; secret. &#97;&#110;&#100; now &#116;&#104;&#101;&#121; want everyone in town &#116;&#111; &#107;&#110;&#111;&#119;?</p>
<p>I had &#116;&#111; chuckle. Sooner or later, the &#115;&#116;&#111;&#114;&#121; &#97;&#108;&#119;&#97;&#121;&#115; comes out.</p>
<p><a href="http://www.finance-commerce.com/article.cfm/2010/06/09/Gilyard-LA-Fitness-Story-Who-are-those-guys">Gilyard: LA Fitness &#115;&#116;&#111;&#114;&#121;: &#119;&#104;&#111; &#97;&#114;&#101; &#116;&#104;&#111;&#115;&#101; guys?</a></p>
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		<title>BodyScapes fitness chain opens third full-service center in Hingham</title>
		<link>http://www.muscle-fitness-advice.info/bodyscapes-fitness-chain-opens-third-full-service-center-in-hingham</link>
		<comments>http://www.muscle-fitness-advice.info/bodyscapes-fitness-chain-opens-third-full-service-center-in-hingham#comments</comments>
		<pubDate>Fri, 18 Jun 2010 23:10:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[la fitness locations]]></category>
		<category><![CDATA[bodyscapes]]></category>
		<category><![CDATA[eastern mountain sports]]></category>
		<category><![CDATA[hingham shipyard]]></category>
		<category><![CDATA[old navy]]></category>

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		<description><![CDATA[ The growing BodyScapes chain has picked the former Hingham shipyard to open its third full-service fitness center. More than 30 full-time and part-time employees work at the 8,700-square-foot BodyScapes Fitness location, which opened last month at The Launch at Hingham Shipyard. In addition to the three full-service gyms, the Newton-based BodyScapes chain includes 13 [...]]]></description>
			<content:encoded><![CDATA[<p> The growing BodyScapes chain has picked the former Hingham shipyard to open its third full-service fitness center. More than 30 full-time and part-time employees work at the 8,700-square-foot BodyScapes Fitness location, which opened last month at The Launch at Hingham Shipyard. In addition to the three full-service gyms, the Newton-based BodyScapes chain includes 13 One2One BodyScapes personal-training studios.</p>
<p> First-time franchise co-owner Gregg Cohen is confident the new BodyScapes center will do well. So far, the Hingham gym has nearly 80 members, and Cohen said he expects to sign about 500 members this year.</p>
<p> All memberships in Hingham include two free personal training sessions. As a summer promotion, the memberships will also include a pilates session with Lisa Johnson, owner of the Modern Pilates chain.</p>
<p> Johnson runs four pilates studios in BodyScapes locations, such as the new one in Hingham. Participation in Modern Pilates classes doesn&#8217;t require a BodyScapes membership. Johnson, who has been a pilates instructor since 1998, found that BodyScapes had a laid-back approach to getting fit, one that complimented her own style.</p>
<p> Having taught at several gyms in the past, Zoomba instructor Lena Andrade said the atmosphere at BodyScapes sets it apart. &#8220;It&#8217;s very relaxing, not all about membership and pressure to join,&#8221; Andrade said. &#8220;I saw that, even as an instructor.&#8221;</p>
<p> A grand opening celebration of the new facility is set for Saturday. Modern Pilates will hold training sessions and offer discounts on training packages.</p>
<p> The fitness center is among a number of tenants that have leased space at The Launch since the shopping center opened about a year ago. Others include Patriot Cinemas, Old Navy, Fresh Market, Petco, Curves, Bed Bath &amp; Beyond and Eastern Mountain Sports.</p>
<p> Shaunna Gately may be reached at <a href="mailto:sgately@ledger.com">sgately@ledger.com</a>.</p>
<p><a href="http://www.patriotledger.com/business/x1372401066/BodyScapes-fitness-chain-opens-third-full-service-center-in-Hingham">BodyScapes fitness chain opens third full-service center in Hingham</a></p>
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		<title>CRUNCH Gym to Host Ailey Dance Fitness Class Today</title>
		<link>http://www.muscle-fitness-advice.info/crunch-gym-to-host-ailey-dance-fitness-class-today</link>
		<comments>http://www.muscle-fitness-advice.info/crunch-gym-to-host-ailey-dance-fitness-class-today#comments</comments>
		<pubDate>Tue, 08 Jun 2010 07:00:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[la fitness locations]]></category>
		<category><![CDATA[fitness techniques]]></category>
		<category><![CDATA[horton group]]></category>

		<guid isPermaLink="false">http://www.muscle-fitness-advice.info/crunch-gym-to-host-ailey-dance-fitness-class-today</guid>
		<description><![CDATA[As the dancers &#111;&#102; Alvin Ailey American Dance Theater prepare &#102;&#111;&#114; inspiring performances at BAM beginning June 10th, join &#102;&#111;&#114;&#109;&#101;&#114; company member and Ailey School instructor, Tracy Inman, at CRUNCH Fort Greene on Monday June 7th at 7:30pm as &#104;&#101; teaches a Horton group fitness class. The Horton technique, Ailey&#8217;s signature technique and featured &#105;&#110; [...]]]></description>
			<content:encoded><![CDATA[<p>As the dancers &#111;&#102; <a href="http://www.broadwayworld.com/people/Alvin_Ailey/">Alvin Ailey</a> American Dance Theater prepare &#102;&#111;&#114; inspiring performances at BAM beginning June 10th, join &#102;&#111;&#114;&#109;&#101;&#114; company member and Ailey School instructor, Tracy Inman, at CRUNCH Fort Greene on Monday June 7th at 7:30pm as &#104;&#101; teaches a Horton group fitness class. The Horton technique, Ailey&#8217;s signature technique and featured &#105;&#110; <a href="http://www.broadwayworld.com/people/Alvin_Ailey/">Alvin Ailey</a>&#8217;s masterpiece Revelations, is designed &#116;&#111; strengthen, stretch, and fortify the body, and &#107;&#110;&#111;&#119;&#110; &#116;&#111; develop a strong and lean physique, exemplified by the Ailey dancers.</p>
<p>CRUNCH will offer gym members a 15% Family Matinee discount &#116;&#111; <a href="http://www.broadwayworld.com/people/Alvin_Ailey/">Alvin Ailey</a> American Dance Theater&#8217;s upcoming performances at the <a href="http://www.broadwayworld.com/people/Brooklyn_Academy_Of%2BMusic/">Brooklyn Academy &#111;&#102; Music</a>. Discounts will be honored &#102;&#111;&#114; Saturday matinees &#102;&#114;&#111;&#109; June 12th &#116;&#111; June 19th. &#102;&#111;&#114; more information &#111;&#114; &#116;&#111; &#112;&#117;&#114;&#99;&#104;&#97;&#115;&#101; tickets visit <a href="http://www.BAM.org" target="_blank">www.BAM.org</a>.</p>
<p>Horton is one &#111;&#102; the 25 dance and fitness techniques offered daily at The Ailey Extension. &#102;&#111;&#114; a schedule &#111;&#102; classes offered visit www.aileyextension.&#99;&#111;&#109;. &#102;&#111;&#114; two free classes and discounts on class cards during National Dance Week-NYC June 5-14, 2010, visit www.ndw-nyc.org.</p>
<p>Crunch is a health club chain &#116;&#104;&#97;&#116; leads the industry &#105;&#110; fusing fitness and entertainment. &#115;&#105;&#110;&#99;&#101; opening &#111;&#117;&#114; doors &#105;&#110; 1989, &#111;&#117;&#114; mission has &#98;&#101;&#101;&#110; &#116;&#111; &#109;&#97;&#107;&#101; working out a good time. Today, &#119;&#101; &#97;&#114;&#101; renowned &#102;&#111;&#114; creating one-of-a-kind group fitness programs and innovative and unique workouts. &#111;&#102;&#116;&#101;&#110; cited as the gym with the &#8220;best classes,&#8221; Crunch has raised the bar &#102;&#111;&#114; the entire fitness industry.</p>
<p>Crunch is based &#105;&#110; &#110;&#101;&#119; York City and serves over 60,000 members with locations &#105;&#110; &#110;&#101;&#119; York, Miami, San Francisco and Los Angeles and we&#8217;re &#115;&#116;&#105;&#108;&#108; expanding &#116;&#111; &#107;&#101;&#101;&#112; up with the demand. Go &#116;&#111; www.crunch.&#99;&#111;&#109; &#102;&#111;&#114; more information.</p>
<p><a href="http://www.broadwayworld.com/article/CRUNCH_Gym_to_Host_Ailey_Dance_Fitness_Class_20100606">CRUNCH Gym &#116;&#111; Host Ailey Dance Fitness Class Today</a></p>
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		<title>Passport to Fitness kicks off</title>
		<link>http://www.muscle-fitness-advice.info/passport-to-fitness-kicks-off</link>
		<comments>http://www.muscle-fitness-advice.info/passport-to-fitness-kicks-off#comments</comments>
		<pubDate>Sat, 29 May 2010 19:10:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[la fitness locations]]></category>
		<category><![CDATA[early architecture]]></category>
		<category><![CDATA[tourism bureau]]></category>
		<category><![CDATA[tuscumbia]]></category>

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   By Russ CoreyStaff Writer
Alabama&#8217;s Passport &#116;&#111; Fitness trails program is &#111;&#98;&#118;&#105;&#111;&#117;&#115;&#108;&#121; geared &#116;&#111;&#119;&#97;&#114;&#100; improving people&#8217;s health, but &#105;&#116; also can &#98;&#101; a vehicle that &#119;&#105;&#108;&#108; attract people &#116;&#111; cities such as Sheffield and Tuscumbia, officials said.
The Alabama Department &#111;&#102; Economic and Community Affairs program kicked &#111;&#102;&#102; in the [...]]]></description>
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<p> <a href="#"> </a> <br />By <a href="mailto:russ.corey@timesdaily.com">Russ Corey</a><br />Staff Writer
<p>Alabama&#8217;s Passport &#116;&#111; Fitness trails program is &#111;&#98;&#118;&#105;&#111;&#117;&#115;&#108;&#121; geared &#116;&#111;&#119;&#97;&#114;&#100; improving people&#8217;s health, but &#105;&#116; also can &#98;&#101; a vehicle that &#119;&#105;&#108;&#108; attract people &#116;&#111; cities such as Sheffield and Tuscumbia, officials said.</p>
<p>The Alabama Department &#111;&#102; Economic and Community Affairs program kicked &#111;&#102;&#102; in the Shoals &#111;&#110; Thursday with a news conference at the &#110;&#101;&#119; Sheffield overlook, the terminus &#111;&#102; &#111;&#110;&#101; &#111;&#102; the trails included in the statewide project.</p>
<p>Passport &#116;&#111; Fitness includes 85 trails, historic walking tours and tracks people can walk or &#115;&#111;&#109;&#101;&#116;&#105;&#109;&#101;&#115; drive in cities &#116;&#104;&#114;&#111;&#117;&#103;&#104;&#111;&#117;&#116; the state. Participants can travel &#116;&#111; a city, walk the trail and &#103;&#101;&#116; their &#8220;passport&#8221; stamped &#116;&#111; track their progress.</p>
<p>Ninon Parker, director &#111;&#102; marketing for the Colbert County Tourism and Convention Bureau, said the program could &#104;&#101;&#108;&#112; attract people from &#111;&#116;&#104;&#101;&#114; areas &#116;&#111; Sheffield and Tuscumbia, the two Shoals cities participating in the program.</p>
<p>Susann Hamlin, the tourism bureau&#8217;s executive director, said the program has a two-fold purpose. &#105;&#116; encourages individuals and groups &#116;&#111; walk their way &#116;&#111; &#98;&#101;&#116;&#116;&#101;&#114; health and fitness. &#105;&#116; also helps create &#97;&#110; appreciation for each city&#8217;s early architecture and natural resources, &#115;&#104;&#101; said.</p>
<p>&#8220;In turn, the project aids the economies &#111;&#102; &#111;&#117;&#114; cities and towns,&#8221; Hamlin said.</p>
<p>Participants can pick up a booklet from &#118;&#97;&#114;&#105;&#111;&#117;&#115; locations &#116;&#104;&#114;&#111;&#117;&#103;&#104;&#111;&#117;&#116; the state that contains maps and information &#111;&#110; the 85 trails included in the program. The information also can &#98;&#101; accessed from the ADECA website at adeca.alabama.gov/passporttofitness.</p>
<p>Go &#116;&#111; the city, walk the trail and have the box for that city stamped &#111;&#110; the passport &#116;&#111; indicate the trail has been completed. The book lists locations in each city where the passport can &#98;&#101; stamped.</p>
<p>In the Shoals, passports can &#98;&#101; obtained at the Colbert Tourism office, Park &#112;&#108;&#97;&#99;&#101; in Sheffield and Cold Water Books in Tuscumbia.</p>
<p>The colorful, fact-filled guide contains detailed directions &#116;&#111; each trail and information &#111;&#110; historic landmarks that &#119;&#105;&#108;&#108; &#98;&#101; encountered along the way. The website also &#112;&#114;&#111;&#118;&#105;&#100;&#101;&#115; global positioning &#115;&#121;&#115;&#116;&#101;&#109; coordinates &#116;&#111; locate places in the book.</p>
<p>&#8220;It&#8217;s opened up a lot &#111;&#102; people&#8217;s eyes &#116;&#111; &#119;&#104;&#97;&#116; &#119;&#101; have,&#8221; said Sheffield Mayor Ian Sanford.</p>
<p>Tuscumbia Mayor Bill Shoemaker said he frequently encounters people from out &#111;&#102; town taking in the sites and visiting historic places.</p>
<p>Sheffield&#8217;s trail stretches from Sixth &#116;&#111; 14th Street &#111;&#110; Montgomery Avenue while Tuscumbia&#8217;s trail loops &#116;&#104;&#114;&#111;&#117;&#103;&#104; the city&#8217;s historic district from the Helen Keller home &#116;&#111; Spring Park.</p>
<p>Russ Corey can &#98;&#101; reached at (256) 740-5738 or <a href="mailto:russ.corey@TimesDaily.com">russ.corey@TimesDaily.com</a>.</p>
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<p>All rights reserved. &#116;&#104;&#105;&#115; copyrighted material &#109;&#97;&#121; not &#98;&#101; re-published &#119;&#105;&#116;&#104;&#111;&#117;&#116; permission. Links are encouraged. </p>
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