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	<title>Muscle Fitness Advice</title>
	<link>http://www.muscle-fitness-advice.info</link>
	<description></description>
	<lastBuildDate>Wed, 10 Mar 2010 01:00:12 +0000</lastBuildDate>
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	<item>
		<title>Amber Dubois and Chelsea King</title>
		<description><![CDATA[ Amber Dubois &#97;&#110;&#100; Chelsea King In &#116;&#104;&#105;&#115; combination of photos, each released by the respective family, Amber Dubois, left, &#97;&#110;&#100; Chelsea King, right, &#97;&#114;&#101; shown. Police &#97;&#114;&#101; investigating John Albert Gardner III, &#119;&#104;&#111; pleaded not guilty Wednesday March 3, 2010 to the murder of Chelsea King, in the disappearance of Dubois, a 14-year-old &#119;&#104;&#111; [...]]]></description>
		<link>http://www.muscle-fitness-advice.info/amber-dubois-and-chelsea-king</link>
			</item>
	<item>
		<title>Ways To Workout Abs For Women &#124; Games Cheats and Reviews</title>
		<description><![CDATA[The Right Ab Workouts &#102;&#111;&#114; Women
If &#116;&#104;&#101;&#114;&#101; had &#98;&#101;&#101;&#110; &#111;&#110;&#101; asset ladies &#119;&#111;&#117;&#108;&#100; surely &#119;&#105;&#115;&#104; to &#115;&#104;&#111;&#119; &#111;&#102;&#102; to men, it&#8217;d be an attractive and washboard stomach. &#97; lot of folk perform ab exercise programs &#102;&#111;&#114; women solely to get that confidence to exhibit their ripped abs to men. &#116;&#104;&#101; base line is having &#97; [...]]]></description>
		<link>http://www.muscle-fitness-advice.info/ways-to-workout-abs-for-women-games-cheats-and-reviews</link>
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	<item>
		<title>Running shorts: Runner goes to the dogs</title>
		<description><![CDATA[If &#121;&#111;&#117; watched &#115;&#111;&#109;&#101; &#111;&#102; &#116;&#104;&#101; Westminster Kennel Club Dog Show &#111;&#118;&#101;&#114; &#116;&#104;&#101; last &#116;&#119;&#111; nights, &#121;&#111;&#117; caught a glimpse &#111;&#102; Greensboro runner Bobby Christiansen&#8217;s work.
Christiansen, 52, is &#111;&#110;&#101; &#111;&#102; &#116;&#104;&#101; area&#8217;s &#109;&#111;&#115;&#116; accomplished runners, &#105;&#110; terms &#111;&#102; speed and endurance. He &#104;&#97;&#115; run &#105;&#110; five Boston Marathons and completed 17 official marathons, bettering &#116;&#104;&#101; [...]]]></description>
		<link>http://www.muscle-fitness-advice.info/running-shorts-runner-goes-to-the-dogs</link>
			</item>
	<item>
		<title>Microsoft Gives Senior Citizens the Gift of Those Newfangled &#8230;</title>
		<description><![CDATA[At &#110;&#111; cost &#116;&#111; &#116;&#104;&#101;&#109;&#115;&#101;&#108;&#118;&#101;&#115;, participants received new in-home desktop computers running &#116;&#104;&#101; Windows 7 operating system, touch-screen monitors, and broadband Internet service worth &#97;&#98;&#111;&#117;&#116; $20,000, not including support, social-work services, and some software. &#97; small video camera and microphone lets seniors use Skype and video-chat applications &#116;&#111; &#107;&#101;&#101;&#112; &#105;&#110; touch with family and friends. [...]]]></description>
		<link>http://www.muscle-fitness-advice.info/microsoft-gives-senior-citizens-the-gift-of-those-newfangled</link>
			</item>
	<item>
		<title>Need cheap XC running shoes? &#124; Black Designer Trainers</title>
		<description><![CDATA[ 
My first running shoes &#102;&#111;&#114; trainers &#116;&#104;&#105;&#115; seasonpreferably &#102;&#111;&#114; trainers &#116;&#104;&#105;&#115; seasonpreferably &#102;&#111;&#114; under &#97;&#98;&#111;&#117;&#116; fourty &#102;&#105;&#118;&#101; dollars any discount retailers online asics brooks saucony and nike &#97;&#114;&#101; good like brooks &#116;&#104;&#101; best tho &#106;&#117;&#115;&#116; cuz &#116;&#104;&#101;&#121; &#119;&#101;&#114;&#101; &#109;&#121; first running shoes &#102;&#111;&#114; trainers &#116;&#104;&#105;&#115; seasonpreferably &#102;&#111;&#114; trainers &#116;&#104;&#105;&#115; seasonpreferably &#102;&#111;&#114; under &#97;&#98;&#111;&#117;&#116; fourty [...]]]></description>
		<link>http://www.muscle-fitness-advice.info/need-cheap-xc-running-shoes-black-designer-trainers</link>
			</item>
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		<title>Core Workout from ACE &#124; Healthstyles Exercise Equipment</title>
		<description><![CDATA[Here&#8217;s &#97; demonstration of &#97; core workout that &#121;&#111;&#117; &#99;&#97;&#110; &#100;&#111; anytime, &#97;&#110;&#121;&#119;&#104;&#101;&#114;&#101; – &#97; great workout &#102;&#111;&#114; beginners or &#97; valuable supplement &#102;&#111;&#114; &#116;&#104;&#101; more advanced. ACE&#8217;s (American Council &#111;&#110; Exercise) Jessica Matthews and Fabio Comana &#97;&#115; walk &#121;&#111;&#117; through &#116;&#104;&#101; 5 core abdominal exercises.
Perform only &#111;&#110;&#101; set of &#101;&#97;&#99;&#104; exercise &#97;&#115; &#100;&#101;&#115;&#99;&#114;&#105;&#98;&#101;&#100; resting [...]]]></description>
		<link>http://www.muscle-fitness-advice.info/core-workout-from-ace-healthstyles-exercise-equipment</link>
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		<title>GoodLife Fitness Complaints &#8211; Dirty showers</title>
		<description><![CDATA[Company information:Burlington MallBurlington, OntarioCanada
When &#116;&#104;&#101; co-ed club &#98;&#101;&#99;&#97;&#109;&#101; coed/women&#8217;s club it started feeling crowded &#114;&#105;&#103;&#104;&#116; away. &#97; number &#111;&#102; members was increased, &#98;&#117;&#116; &#116;&#104;&#101; maintenance didn&#8217;t change. &#116;&#104;&#101; showers &#105;&#110; &#116;&#104;&#101; ladies change room are not &#99;&#108;&#101;&#97;&#110; anymore. &#116;&#104;&#101; shower curtains are filthy and haven&#8217;t &#98;&#101;&#101;&#110; changed for months. Please see &#97; photo attached. &#116;&#104;&#101; [...]]]></description>
		<link>http://www.muscle-fitness-advice.info/goodlife-fitness-complaints-dirty-showers</link>
			</item>
	<item>
		<title>LeBron James&#8217; health surpasses a mid-March game, so star rests vs. Spurs: Cavaliers Insider</title>
		<description><![CDATA[By Brian Windhorst, The Plain DealerMarch 08, 2010, 8:41PM
Scott Shaw / The Plain DealerLeBron James reacts &#116;&#111; action &#100;&#117;&#114;&#105;&#110;&#103; the &#102;&#105;&#114;&#115;&#116; half of Monday&#8217;s game &#97;&#103;&#97;&#105;&#110;&#115;&#116; San Antonio at The Q.CLEVELAND, Ohio &#8212; Knowing &#116;&#104;&#97;&#116; his coach was calling &#104;&#105;&#109; &#97; &#8220;game-time decision&#8221; &#97;&#103;&#97;&#105;&#110;&#115;&#116; the Spurs Monday night, LeBron James showed up at shootaround in [...]]]></description>
		<link>http://www.muscle-fitness-advice.info/lebron-james-health-surpasses-a-mid-march-game-so-star-rests-vs-spurs-cavaliers-insider</link>
			</item>
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		<title>Get Ripped &amp; Muscular With this Explosive Workout Program!</title>
		<description><![CDATA[Why 90% &#111;&#102; Your Workouts &#104;&#97;&#118;&#101; Been &#97; Waste &#111;&#102; Time!

DON&#8217;T EVEN THINK OF HITTING THE GYM OR DOING WORKOUT TRAINING WITHOUT READING THIS!
The first &#113;&#117;&#101;&#115;&#116;&#105;&#111;&#110; I want to ask you is &#119;&#104;&#97;&#116; are your workout training goals for 2010? Do you want to develop &#97; workout body and get ripped, muscular, powerful and athletic? [...]]]></description>
		<link>http://www.muscle-fitness-advice.info/get-ripped-muscular-with-this-explosive-workout-program-2</link>
			</item>
	<item>
		<title>&#8216;The Tide is back&#8217;</title>
		<description><![CDATA[Obama congratulated &#116;&#104;&#101; team for its undefeated season, &#119;&#104;&#105;&#99;&#104; concluded &#119;&#105;&#116;&#104; a win &#111;&#118;&#101;&#114; Texas in &#116;&#104;&#101; BCS National Championship game &#97;&#116; &#116;&#104;&#101; Rose Bowl
Obama invoked Alabama coaching legend Paul &#8220;Bear&#8221; Bryant &#97;&#115; he recognized &#116;&#104;&#101; program for its first national title in 17 years. He said &#116;&#104;&#101; team&#8217;s newfound success largely because &#111;&#102; &#116;&#104;&#101; [...]]]></description>
		<link>http://www.muscle-fitness-advice.info/the-tide-is-back</link>
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